5 Dangers of Consuming Coconut Milk During Iftar, Constipation - Weight Gain

Kapanlagi.com - When breaking the fast, we are usually served with food that contains coconut milk, such as banana kolak, lodeh vegetables, or fruit ice that contains coconut milk. When coconut milk becomes a food that you often consume when breaking the fast, it will not be good, KLovers. The danger of consuming coconut milk when breaking the fast will affect your health if consumed every day.

Coconut milk is a milky white liquid that comes from squeezed grated coconut meat. The content contained in coconut milk is mostly oil content and is saturated fat, but that does not mean that consuming coconut milk will be harmful to the body. Eating coconut milk when breaking the fast with sufficient levels will give us energy and enthusiasm again.

--------------------------------------------------------------

Ramadan News: Want to Break the Fast with Artists?

Join KapanLagi Buka Bareng, an online breaking the fast event together with Jirayut and Rara LIDA on May 9th. There will also be Chef Norman, Danilla, and Adhitia Sofyan. How to join? Register first here, and fill in your personal information. Everything is FREE. Read the complete guide here.

Register now. If not now, when?

-------------------------------------------------------------

Therefore, there is a certain amount that you need to know in order to avoid consuming too much coconut milk. And here are 5 dangers of consuming coconut milk during fasting that you must know for your body's health.

1. Nutritional Needs

credit: Pixabay

If you like foods that contain coconut milk, you should know the amount of nutrients that the body needs when consuming coconut milk. Because consuming coconut milk excessively is not good for health. Actually, our body needs nutrient intake from various foods, including coconut milk.

Every day, our body needs 3 important things that must be provided as basic nutrients in the body. And those 3 important things are protein, fat, and carbohydrates. Protein can be obtained from foods that contain a lot of protein such as milk, eggs, meat, and nuts. Then carbohydrates can be obtained from foods that contain a lot of carbohydrates such as rice, potatoes, sweet potatoes, and whole grains. And finally, fat, we can get fat nutrients from foods such as butter, cheese, animal fat, and coconut products such as oil and coconut milk. That's why coconut milk is good to consume, but in moderate amounts.

In our body, we need 10% fat for nutritional intake, and that amount can be seen in how many calories you want to use for your daily meals. If you consume coconut milk correctly and not excessively, then it won't be a problem to consume coconut milk. But that doesn't mean you have to consume it every day, KLovers, because it is not a healthy thing to do. You can replace other fats besides coconut milk to complete your daily nutrition.

2. Aggravates Gastric Ulcers

credit: Pixabay

For those of you who suffer from gastric ulcers, it is not recommended to consume food containing coconut milk. This is because coconut milk can worsen the gastric ulcers you are experiencing, especially if you consume it during iftar. Coconut milk contains high levels of saturated fat, which is difficult for the stomach to digest, resulting in negative effects.

This is because the stomach will automatically stimulate its cells to produce more stomach acid, which can aggravate the symptoms of gastric ulcers. Therefore, if you have gastric ulcers, it is advisable not to consume excessive amounts of coconut milk, especially during iftar when the stomach is empty. This will only worsen the gastric pain you are experiencing.

3. High Blood Pressure

credit: Pixabay

And the danger of consuming coconut milk excessively during breaking the fast is that it can cause high blood pressure. If you consume coconut milk every day or excessively, it will trigger an increase in triglyceride levels. Triglycerides are a type of fat that serves as an energy reserve for the body.

If you consume an excessive amount of fat, it will lead to fat accumulation. And this can cause blockage in the arteries and blood vessels, resulting in high blood pressure. Therefore, it is not recommended to consume coconut milk excessively, especially during breaking the fast.

4. Weight Gain

credit: Pixabay

For some people, the fasting month is a moment where they try to lose weight, but this will not be successful if you consume coconut milk excessively. Coconut milk contains a high amount of calories. Just imagine if you have to consume 2000 calories every day, you are only allowed to consume 13 grams of saturated fat.

Meanwhile, in 100 grams of coconut milk, you are already consuming 21 grams of saturated fat, which is more than enough for our body. But what if you consume it excessively? or consume it every day? Saturated fat will accumulate in the body and can cause weight gain. Not only that, having too much saturated fat in the body can lead to serious diseases such as heart disease and stroke. And that is why the danger of consuming coconut milk excessively during breaking the fast can worsen the condition of the body.

5. Constipation

credit: Pixabay

The danger of consuming coconut milk during breaking the fast is that it can cause constipation. This is because the carbohydrate content in coconut milk can undergo fermentation, which will affect digestion such as constipation or diarrhea. The high fiber content in coconut milk can also cause digestive problems in some people.

This is because a sudden increase in fiber in the body can cause diarrhea or gas. And if you are not accustomed to it, it is better not to consume coconut milk excessively.

6. Increased Cholesterol

credit: Pixabay

And the last danger of consuming coconut milk during breaking the fast is that it can increase cholesterol. This is similar to weight gain because coconut milk contains high levels of saturated fat. Saturated fat can lead to high levels of cholesterol in the body, and if cholesterol levels rise, it can cause blood vessels in the arteries to burst and can lead to heart disease and stroke. Therefore, consuming coconut milk, especially in excess during the fasting month, can be dangerous for the body.

Those are the 5 dangers of consuming coconut milk during breaking the fast that you must know. It is advisable to consume coconut milk properly and correctly to avoid health problems in the future.

(kpl/dhm)