Powerful Recipe for Brewing 2 Kitchen Ingredients to Get Rid of Uric Acid and Cholesterol

Kapanlagi.com - In an effort to maintain health, more and more people are looking for natural solutions to deal with health problems such as uric acid and cholesterol. An approach that is becoming increasingly popular is to use simple ingredients that are available in the kitchen to reduce levels of uric acid and cholesterol in the body. Two specific ingredients have attracted the attention of many individuals because of their effectiveness in addressing these problems without relying on chemical drugs that may have side effects.

These kitchen ingredients are not only known as integral parts of various delicious dishes, but also have characteristics that can help reduce levels of uric acid and cholesterol. By combining these ingredients, a person can take proactive steps to maintain their health without having to rely on medications that may carry the risk of side effects.

Let's find out more information, quoted from various sources on Friday (05/01/2024).

1. Two Kitchen Ingredients Used

Turmeric and Black Pepper (Source: poltekkaltara.ac.id)

From Instagram @dr.zaidulakbar.resep it is stated that using natural ingredients consisting of turmeric and black pepper can contribute to reducing high levels of uric acid and cholesterol.

2. Turmeric Content

Turmeric (Source: Shutterstock/Le Do)

Quoted from information from the DIY Health Office, turmeric provides various beneficial substances for the body. Starting from the presence of curcumin, sesmetoxycumin, bisdesmetoxycurcumin, resim, starch, carbohydrates, protein, cellulose, fat, vitamin C, antioxidants, bitter substances, iron, phosphorus, calcium, to essential oils.

Based on information from halodoc reviewed by Dr. Fadhli Rizal Makarim, turmeric has been known as an herbal medicine with significant potential. One of its main benefits is its ability to reduce chronic inflammation. This herbal plant works by reducing the activity of xanthine oxidase, an enzyme that plays a role in the formation of uric acid.

3. Content of Pepper

Black Pepper and White Pepper (Source: 1001indonesia.net/)

Pepper is a type of spice that contains several beneficial nutrients for health. Based on data from An-Nisa Hospital, one teaspoon of pepper contains 6 calories, 0.2 grams of protein, 1.4 grams of carbohydrates, and 0.6 grams of fiber.

Not only that, pepper also contains calcium, iron, magnesium, phosphorus, potassium, vitamin A, B1, B2, B3, B6, and vitamin K, although in limited amounts. With the nutrients it contains, it is not surprising that pepper has health benefits for the body.

4. How to Process Turmeric and Pepper into Herbal Drinks

Illustration of Turmeric and Pepper Herbal Drink (Source: Instagram/@dr.zaidulakbar.resep)

First, prepare 2 pinches of black pepper and 1 piece of turmeric. To make it, follow these steps:

1. Peel and clean the turmeric, then thinly slice it.

2. Place the sliced turmeric into a cup or glass.

3. Pour boiling water over it, cover, and let it sit for a few minutes.

4. Add black pepper, stir well, and enjoy the herbal drink while it is still warm.

5. What Juice is Good for Uric Acid and Cholesterol?

Orange and Strawberry Juice offers pectin and bioactive content. These components play a role in reducing cholesterol levels and reducing excess uric acid in the body.

6. What Should People with High Cholesterol and Uric Acid Eat?

People with uric acid and cholesterol problems should eat foods that are good for their body condition such as fresh fruits, chayote, green mustard greens, white mustard greens, eggplant, carrots, tomatoes, potatoes, taro, and dark green leafy vegetables like moringa leaves.

7. What Should People with Cholesterol Problems Avoid Drinking?

Monitor the intake of drinks to maintain normal cholesterol levels. Avoid excessive alcohol, energy drinks, carbonated drinks, excessive caffeine drinks, mixed drinks with added sugar, and full-fat dairy-based drinks.

(kpl/saa)