Rain Alert! Effective Tips to Protect Yourself from Dengue Fever

Kapanlagi.com - Dengue Hemorrhagic Fever (DHF) is once again a threat in Indonesia, especially during the rainy season, when stagnant water creates an ideal habitat for the Aedes aegypti and Aedes albopictus mosquitoes, the main carriers of this disease.

The transmission of the dengue virus through the bite of an infected mosquito makes mosquito population control and bite prevention crucial steps, especially considering that there is no specific treatment for this disease yet.

Public awareness and preventive actions are very important to reduce the number of DHF cases, and the government is actively promoting prevention programs such as the 3M Plus Movement and the One House One Mosquito Breeder Movement.

The success of these initiatives depends on the active participation of the community, so by consistently applying preventive measures, we can reduce the risk of DHF and create a healthier environment.

1. Prevent DBD with the 3M Plus Movement

To combat the threat of DBD, the most effective step we can take is to implement the 3M Plus Movement. What is 3M? In short, it consists of Draining, Closing, and Recycling.

These three steps need to be carried out regularly, especially during the rainy season. Draining means cleaning water storage places such as bathtubs and buckets at least once a week, or even every day during the rain, while scrubbing the walls of the containers to remove mosquito eggs.

Closing means ensuring that all water storage places are tightly covered so that mosquitoes cannot lay eggs. Meanwhile, Recycling means managing waste and used items so they do not become mosquito breeding grounds, by burying items that cannot be recycled.

The Plus in the 3M Plus Movement includes various preventive actions, such as using mosquito repellent lotion when engaging in outdoor activities, installing mosquito nets on beds, keeping fish that eat larvae, and using mosquito repellent and DBD vaccination after consulting with a doctor.

Don't forget to regularly consume vitamin C to keep our immune system in top shape!

2. The Role of Environmental Cleanliness and Clean and Healthy Living Behavior (PHBS)

In addition to implementing the 3M Plus Movement, maintaining cleanliness in the environment around the house is a crucial step that should not be overlooked.

Make sure to avoid standing water, dispose of waste in the proper places, and remove used items that could become breeding grounds for water.

A clean environment not only makes our homes more comfortable but also plays a significant role in reducing the population of mosquitoes, thereby lowering the risk of dengue fever transmission.

Equally important, Clean and Healthy Living Behavior (PHBS) should be part of our routine; regularly washing hands, consuming nutritious food, and getting enough rest will boost our immune system, keeping us away from the threat of various diseases, including dengue fever.

3. Recognize Symptoms and Consult a Doctor Immediately

Be cautious of the symptoms of dengue fever (DBD) that can appear suddenly, such as high fever, headaches, muscle and joint pain, skin rashes, as well as nausea and vomiting.

If you or someone close to you experiences these signs, do not hesitate to consult a doctor immediately for appropriate treatment.

Remember, early treatment is crucial to prevent more serious complications, as there is currently no specific cure for the dengue virus. Prevention and quick action are key to combating DBD.

By raising awareness and implementing simple preventive measures, we can all contribute to protecting ourselves and those around us from the threat of this disease.

Health is the most important investment; let’s work together to create a healthy environment free from DBD!

(kpl/rao)