Simple Solutions to Prevent Acid Reflux and Reduce Side Effects of Medications by Adopting a Healthy Lifestyle

Kapanlagi.com - Reflux Stomach Acid, or commonly known as gastroesophageal reflux disease (GERD), is a condition where a person experiences a burning sensation in the chest due to the rise of stomach acid into the esophagus. This stomach acid problem can be chronic and occur more than twice a week in both adults and children. Stomach acid incidents can also happen suddenly.

Although there are various types of over-the-counter medications that can be used to treat this condition, adopting a healthy lifestyle is the key to preventing acid reflux and reducing the potential side effects of medications that may be needed to address this health issue. Therefore, understanding how to effectively adopt a healthy lifestyle in daily life is crucial.

Read more information, cited from various sources on Wednesday (17/01/2024).

1. Lose Weight

Illustration of Weight Loss (Source: Freepik)

Referring to information from halodoc reviewed by dr. Verury Verona Handayani, GERD, a condition caused by increased stomach acid and chronic in nature, is generally associated with obesity. Excess fat in the abdominal area can put pressure on the stomach, causing stomach fluid to be pushed up into the esophagus.

Therefore, it is recommended to lose weight if you are overweight. The weight loss process should be done with a healthy method, such as regular exercise, and choosing healthy foods that are low in fat and calories.

2. Avoid Reflux Trigger Foods

One of the trigger foods for reflux (Source: Freepik/jcomp)

Various types of food can be triggers for acid reflux, therefore it is advisable to be avoided by individuals who are experiencing stomach acid problems. Some examples include mint leaves, chocolate, onions, fatty foods, spicy foods, and acidic foods such as tomatoes and oranges.

In addition, coffee or caffeine-containing beverages, along with carbonated drinks, are also recommended to be avoided. Consumption of these foods and beverages has been proven to trigger acid reflux, therefore it is recommended to reduce or even avoid consuming them.

3. Avoid Smoking Habits

Illustration of Quitting Smoking (Source: Freepik)

According to Hermina Hospitals, several studies note that nicotine has the potential to relax the muscles in the lower esophagus and also inhibit the saliva's ability to clear acid from the esophagus.

4. Consume Food in Small Portions

Illustration of eating in moderate portions (Source: Freepik)

Consuming food in small amounts has been proven to be very effective in dealing with acid reflux problems, because consuming large amounts of food can put pressure on the lower esophageal muscles and potentially trigger acid reflux. Therefore, it is recommended to ensure that food consumption is done in appropriate portions.

5. Do Not Lie Down After Eating

Illustration of Sleeping after Eating (Source: Freepik)

Based on information from halodoc reviewed by Dr. Verury Verona Handayani, it is explained that the habit of lying down after eating is often done unconsciously, but this action can be the main trigger for increased production of stomach acid. As an alternative, it is recommended to wait at least three hours before lying down after eating.

6. The First Step If Stomach Acid Rises?

The first step when experiencing acid reflux is to loosen tight clothing, whether it's pants buttons, shirts, or belts. This action is done to reduce pressure on the stomach that can trigger acid reflux.

7. What Causes Acid Reflux to Rise Continuously?

Irregular consumption of food and beverages can lead to increased production of stomach acid. Consuming fatty, spicy, acidic, and carbonated foods can stimulate the formation of stomach acid, triggering GERD symptoms.

8. What are the Symptoms of Acid Reflux Rising to the Head?

Quoted from Healthline, when stomach acid reaches the head area, it can cause irritation to the esophagus and mouth lining. Other symptoms of acid reflux rising to the head include bad breath, vomiting, feeling full quickly, throat pain, dry cough, and increased saliva production.

9. Can You Eat Papaya When Acid Reflux Rises?

Papaya fruit is a safe alternative for those who are concerned about increased levels of stomach acid. This is due to the presence of the enzyme papain in papaya fruit.

10. What is Felt When Stomach Acid Rises?

The main sign of stomach acid rising is a burning sensation in the chest (heartburn), which can intensify after eating or when lying down. This symptom may be accompanied by other digestive disorders, such as frequent burping, nausea and vomiting, complaints of stomach ulcers and shortness of breath, as well as a sour taste in the mouth.

(kpl/saa)