Soak Garlic and Honey, Health Benefits That Should Not Be Missed, Check Out How to Make It!

Kapanlagi.com - Garlic and honey are two natural ingredients that have long been used in traditional medicine and offer numerous health benefits. Garlic, rich in allicin, contains oxygen, sulfur, and various other chemical compounds that provide antibacterial and disease-fighting properties.

According to Healthline, chopping or crushing fresh garlic can release more allicin than whole garlic, but it is important to remember that allicin can quickly diminish after garlic is chopped. Therefore, to obtain maximum benefits, it is best to use fresh garlic as soon as possible.

Meanwhile, honey also offers a variety of health benefits thanks to its antioxidant content, such as flavonoids and polyphenols, which help combat inflammation in the body. Honey plays a role in balancing the immune system and preventing various diseases, as well as having antibacterial, antiviral, and antifungal properties.

Various medical studies have explored the health benefits of garlic and honey, both separately and together, with many studies rooted in home remedy practices that have existed for centuries. Check out the complete review reported by Kapanlagi.com from various sources, Friday (31/1/2025).

1. Antibacterial

An interesting study from the laboratory reveals that garlic and tazma honey have extraordinary powers in fighting bacteria.

When tested separately, both already showed the ability to kill bacteria, but when combined, the effect becomes much stronger!

This magical combination not only slows down but also stops the growth of disease-causing bacteria such as pneumonia and food poisoning.

In fact, there are other studies showing that this garlic and honey duet can combat antibiotic-resistant bacterial infections.

However, further research is still needed to determine how it affects the human body.

Not only that, some types of honey, especially Manuka honey, also show amazing antiviral properties, capable of stopping the growth of flu viruses and functioning almost as effectively as antiviral medications. A discovery worth trying, right?

2. Heart Health

The Mayo Clinic reveals that honey, with its rich antioxidant content, has the potential to be a protector of your heart.

Meanwhile, garlic is equally impressive as it plays a crucial role in reducing the risk of heart disease and stroke by lowering blood pressure, controlling cholesterol, and preventing excessive blood clotting and hardening of the blood vessels.

Not only that, the sulfur molecules in garlic also help protect the heart muscles and improve the elasticity of blood vessels, thus reducing the likelihood of heart disease.

These two natural ingredients are rich in antioxidant compounds that can strengthen the immune system and protect the brain from disorders such as dementia and Alzheimer’s.

Further research is still needed to explore how garlic can slow age-related diseases, but initial results suggest that aged garlic extract contains abundant kynurenic acid, a promising substance for our brain health.

3. How to Make Garlic and Honey Soak

The abundant antioxidants in garlic and honey are not just an ordinary mixture; they serve as a protector for the brain from damage due to aging and disease, and can enhance memory, concentration, and focus for some people.

One way to enjoy its benefits is by making a garlic and honey soak, similar to a pickle that can be stored for up to a month at room temperature.

The process of making it is quite simple: place whole peeled garlic cloves into a clean and sterilized jar, then pour honey until the garlic is completely submerged.

After sealing the jar, let it sit for three days and don't forget to open the lid occasionally to allow gases to escape. If small bubbles appear in the honey, it indicates that the garlic has started to ferment.

Wait a few weeks to a month before enjoying its deliciousness and amazing benefits!

(kpl/rao)