Often Becoming a Nightmare for the Busiest People, Here's the Secret to Maintaining a Healthy Stomach

Kapanlagi.com - Busyness is sometimes hard to avoid. In fact, because of being so busy, sometimes we forget to eat and neglect a healthy lifestyle. However, the impact is not trivial. Often, because of skipping meals, the stomach frequently experiences disorders, such as stomachache.

As a result, not only do we feel the pain, but our activities are also disrupted because of this stomach problem. Therefore, to prevent this stomach problem from happening to you, take a look at the following secrets! 

1. Choose the Right Food Intake

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The first secret that needs to be implemented to prevent frequent stomach problems in the midst of busyness is to choose the right type of food. Starting from tubers, such as potatoes, carrots, radishes or beets; then meat, egg whites, and seafood.

Also consume green vegetables, such as broccoli, asparagus, and celery. In addition, ripe fruits that are not acidic, such as watermelon and melon, are also good to consume. Also eat low-sugar and high-fiber oatmeal to help maintain stomach health.

On the other hand, avoid eating spicy, excessively acidic and salty foods, as well as foods that are too fatty. Because these foods can stimulate stomach acid production, which can increase the risk of stomach disorders.

2. Serve Food in a Healthier Way

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Equally important to note is the way food is served. If you don't want stomach problems and frequent stomachaches to occur, then don't add too much chili, onion, or vinegar when cooking or serving food. Because it can trigger an increase in stomach acid.

To be healthier, prepare food by boiling, steaming, or baking. Limit consumption of fried foods, as they usually contain trans fats and unsaturated fats.

In addition, it is also important to pay attention to eating habits. People with stomach problems should eat 4-5 times a day with small portions. Chew slowly. This method is known to be effective in preventing symptoms of increased stomach acid, such as nausea and bloating. It is also important to remember not to lie down immediately after eating, as it can trigger heartburn or a burning sensation in the chest and nausea. Wait 2-3 hours before sleeping.

3. Reduce Caffeine Intake While Engaging in Activities

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For people who are always busy, caffeine intake may already be part of their daily routine. However, if you have stomach problems, it is advisable to start reducing caffeine intake while engaging in activities.

This is because caffeine can cause the lower ring of the esophageal muscle to relax, making it easier for stomach acid to rise into the esophagus. As a result, the chest or throat may feel hot.

In addition, never drink coffee on an empty stomach. Because caffeine intake can increase stomach acidity, it can trigger symptoms of indigestion and other digestive disorders. Caffeine is not only found in coffee, but also in tea. So, be wise in consuming caffeine if you have stomach problems.

4. Manage Stress Well

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Did you know that stomach problems are not only caused by poor eating habits? Increased stomach acid can also be triggered by excessive stress. Therefore, manage stress well. Apply work-life balance so that time is not wasted on work or busy schedules. Improve your mood by doing hobbies that you enjoy, such as sports, watching movies, shopping, and more. In addition, maintain an ideal body weight. Excess weight tends to make gastric acid symptoms worse. This is because excess weight can increase the pressure of gastric acid, causing it to rise back up into the esophagus. These are some secrets to keeping your stomach healthy and problem-free that you can apply. If stomach problems suddenly strike in the midst of a busy schedule, for example, you can overcome it by taking powerful stomach medicine, such as Esemag from Sido Muncul. This herbal medicine is available in liquid and chewable tablet forms that can be relied upon to help alleviate stomach disorders.

This is because the effective stomach medicine is made from natural herbs, such as turmeric which contains active curcuminoid compounds. These active compounds have antiulcer activity to reduce inflammation and decrease stomach acid production.

The stomach medicine also contains licorice or sweet root to enhance the mucous layer that functions to protect the stomach. Furthermore, there is meniran content that acts as an anti-inflammatory and also protects the stomach. The content is even more complete because it contains honey which helps to address digestive problems and improve immune system.

Esemag can be obtained at nearby stores and pharmacies, as well as online at www.sidomunculstore.com and Sido Muncul Store on online marketplaces or directly click here.

(kly/tmi)