Stay Healthy Despite Long Journeys, Here Are 5 Powerful Tips to Maintain Your Little One's Immunity!

Kapanlagi.com - Long journeys with little ones always present a unique challenge for parents, especially during the upcoming Eid homecoming in a few months. However, the long travel time can make them exhausted and at risk of lowering their immunity. Therefore, it is important for parents to ensure that their little ones remain comfortable and healthy throughout the journey.

Don't worry just yet! Parents can keep their little ones healthy and fit even during long trips. The key is to boost their immunity with the following tips. What are they?

1. Keep the Little One Hydrated

To keep the little one fit and healthy during a long journey, parents must pay attention to their fluid needs. Provide enough drinking water for the little one so that their immune system can function optimally. Plain water, in particular, can help every cell, tissue, and organ in the body function well.

Moreover, water is also a key component responsible for transporting cells that help fight infections. Therefore, parents must ensure that the little one gets enough fluids.

2. Encourage the Little One to Wash Hands Frequently

Even if they look clean, germs and bacteria can still cling to the surface of the little one's hands. Therefore, parents must encourage the little one to wash their hands frequently to avoid the spread of germs and prevent the child from getting sick while traveling. Don't forget to use antibacterial soap to ensure the little one's hand hygiene is perfectly maintained.

3. Make Sure Your Child Gets Enough Sleep

Parents should know that their little ones can be at risk of exposure to viruses, bacteria, and other illnesses while traveling. Therefore, adequate sleep is necessary to keep the child's immune system strong. Make sure your little one can rest well at night for 8-10 hours before embarking on a long journey. Don't forget to create a calm atmosphere by reducing noise and lighting around when it's time to sleep.

4. Ensure Your Little One Eats Balanced Nutrition

Don't rely too much on fast food during long trips, as it can affect your child's immunity. Ensure your little one gets a balanced intake of nutrition from healthy foods that contain omega 3, zinc, vitamin D, and vitamin C to maintain their immunity.

Parents can bring their own packed meals, such as seafood accompanied by green vegetables like spinach or water spinach. You can also include eggs cooked with a little oil and add a variety of nutrient-rich green vegetables.

5. Drink Vidoran Xmart UHT

Before embarking on a long journey, don't forget to prepare Vidoran Xmart UHT milk that is full of nutrients for your little one. Vidoran Xmart UHT is practical to carry and can be the right choice to meet your child's nutritional needs during the trip. Vidoran Xmart UHT has the Immunity Up formula enriched with Cod Liver Oil, high in vitamins C, D3, E, and Zinc to enhance your child's immune system so they can remain strong and healthy.

Vidoran Xmart UHT has complete nutrition, is also high in DHA, a source of Calcium, and a source of B Complex vitamins, a healthier choice to support your little one to grow tall and smart. Here are the contents that make Vidoran Xmart UHT superior:

- Cod Liver Oil
Cod liver oil contains higher levels of DHA compared to regular fish oil, making it suitable for supporting children's brain development. Additionally, cod liver oil is rich in vitamins A and D, which are good for eye health, bone growth, teeth, and help maintain children's immunity.

- High in Vitamins C, D3, E, and Zinc
Vidoran Xmart UHT milk is also equipped with a combination of vitamins and minerals, such as vitamins C, D3, E, and Zinc, which are important for maintaining children's immunity.

- DHA, Omega 3 and 6
The content of DHA, as well as Omega 3 and 6 in Vidoran Xmart UHT plays a role in supporting the brain development of your little one, so they can grow up to be smart children.

- Source of Calcium
Equipped with a source of calcium, Vidoran Xmart UHT is the right choice to help optimize your child's height.

- Source of Vitamins B2, B5, B6, and B12
The B Complex content, such as B2, B5, B6, and B12, is beneficial as coenzymes in the body's metabolism to produce energy.

Maintaining your little one's nutritional intake during a long journey is now hassle-free! Especially since there is Vidoran Xmart UHT milk that has complete nutrition, a healthier choice with flavors that children love, and definitely supports your little one to be S.M.A.R.T (Healthy, Independent, Active, Diligent, Grow Tall). Come on, moms and dads, complete your little one's nutritional intake with Vidoran Xmart UHT, so your journey with your child can remain calm and comfortable!

Vidoran Xmart UHT is now available at nearby stores, supermarkets, or even the official Vidoran shop on various trusted e-commerce platforms!

(kpl/glo)