The Amazing Benefits of Guava Leaf Tea, A Natural Solution to Maintain Blood Sugar Levels in Diabetes Patients!

Kapanlagi.com - Guava leaves, known for their abundant benefits, have become a favorite choice in the health world, particularly in Indonesia. Many people not only brew it but also consume the shoots directly to relieve diarrhea symptoms. Additionally, tea made from guava leaves is also believed to help address issues related to type 2 diabetes.

According to Natalie Olsen, a dietitian and sports physiologist, this tea is capable of preventing spikes in blood sugar and improving symptoms experienced by type 2 diabetes patients, based on research indicating that compounds in guava leaf extract can enhance insulin resistance and lower blood sugar levels.

Besides the benefits for diabetes, guava leaf extract also offers a solution for women experiencing menstrual cramps. A study in 2007 showed that women with primary dysmenorrhea who consumed 6 milligrams of guava leaf extract daily experienced milder menstrual pain compared to those using ibuprofen or a placebo.

With the various benefits offered, incorporating guava leaves into a healthy lifestyle seems very worthwhile, considering that this simple leaf can provide many health benefits, as reported by Kapanlagi.com from various sources, Friday (17/1/2025).

1. Traditional Medicine for Diarrhea

Guava leaf tea has long been a favorite among the Indonesian community as a traditional remedy for diarrhea.

Mothers in the homeland often quickly pick several leaves of guava, brew them in hot water, and after letting it sit for a while, this natural concoction is ready to be served to little ones suffering from diarrhea symptoms, such as watery stools.

Interestingly, studies on animals have shown that guava leaf extract has promising potential in treating infectious diarrhea.

2. The Benefits of Guava Leaves for Diarrhea According to Research

An interesting study from 2015 revealed the extraordinary benefits of guava leaf extract in addressing infectious diarrhea in rats.

The results showed that rats consuming the extract recovered faster compared to those that did not, indicating the great potential of guava leaves as a treatment.

Another study in the same year also found that this extract was effective in controlling diarrhea in chickens infected with Escherichia coli.

Although the results are promising, scientists still need to conduct further studies to confirm its effectiveness in humans.

3. Guava Leaf Extract to Lower Hypertension

Who would have thought, guava leaf extract could actually be a friend for those struggling against high blood pressure!

An interesting study from 2016 showed that this extract has antihypertensive effects on rat tissues, indicating remarkable potential for lowering blood pressure.

The antioxidant properties contained in guava leaves are suspected to be the key, as they can dilate blood vessels and help lower blood pressure.

However, as Natalie pointed out, more research is still needed to confirm these benefits for humans.

(kpl/rao)