The Effects of Eid on Sleep Patterns: Why Do Many People Struggle to Return to Their Routine?

Kapanlagi.com - After Eid, the body still feels sore, the eyes are still heavy, and it's really hard to get back to the work routine? Many people experience this. Why is that? It turns out, there are several factors that disrupt our sleep patterns after the long Eid holiday.

Changes in sleep hours during Ramadan, busy nighttime activities, and physical and mental fatigue during the holiday all contribute to this sleep disturbance. Not to mention, changes in eating habits and the effects of 'post-vacation blues' that make us even lazier.

This article will thoroughly discuss the reasons for the difficulty in returning to routines after Eid and provide practical tips to address these sleep disturbances, summarized on Friday (4/4/2025).

1. Is It True That Going Home for Eid Becomes a Sleep Enemy After Eid?

Going home for Eid has become a tradition that cannot be missed during Eid. The long journey and packed activities during the homecoming often drain our energy and make us sleep less. Not to mention, the exciting evening events in our hometown reduce our sleeping time.

The same goes for activities in the city. Family visits, social gatherings, and various events that usually last late into the night make it difficult for us to get enough sleep. As a result, our bodies get less rest and find it hard to return to a normal routine.

Imagine, after a tiring day, we still have to face enjoyable family events, but they also drain our energy. This makes it hard for us to manage sufficient rest time.

2. Causes of Disrupted Sleep Patterns

1.Ramadan and Changed Sleep Patterns

The month of Ramadan, with the habit of waking up for sahur and more activities at night, definitely disrupts the body's biological clock. This condition makes us sleep less, and the body needs time to readjust to a normal sleep pattern after Eid.

After Eid, the body still needs time to adapt to the new sleep pattern. Don't be surprised if you still feel sleepy and find it difficult to wake up in the morning after a few days of Eid.

Our bodies need time to adapt. Don't force yourself to immediately return to your pre-Eid sleep routine; do it gradually.

2.Holidays Cause Physical and Mental Fatigue

Eid holidays, although enjoyable, can actually make us physically and mentally exhausted. The tiring journey home, crowded family gatherings, and various other activities can be the cause.

This fatigue directly impacts the quality of our sleep. A tired body will find it difficult to relax and sleep soundly. As a result, we will feel tired and sluggish throughout the day.

Therefore, it is important to give the body enough rest time after the Eid holiday. Don't force yourself to return to regular activities immediately.

3. Eid Foods That Disrupt Sleep

Who doesn't love to eat during Eid? Fatty, sweet, and high-caffeine foods are indeed tempting, but they can disrupt digestion and make it hard for us to sleep.

The food we consume before sleeping greatly affects the quality of our sleep. Avoid heavy foods and drinks that contain caffeine or alcohol before bedtime.

Try to consume healthier and more nutritious foods, and manage portion sizes to avoid overeating, especially before sleep.

4. Post-Vacation Blues: The Laziness That Disrupts

After a long holiday, many people experience 'post-vacation blues', which is a feeling of laziness and difficulty returning to routine. This condition also affects sleep patterns and can lead to difficulty sleeping or waking up in the morning.

This laziness often makes it hard for us to return to our normal routine. We feel more comfortable lazing around at home than going back to work.

To overcome this, try to create a regular and consistent activity schedule. Don’t procrastinate on tasks or jobs that need to be done.

3. The Negative Impact of Sleep Deprivation After Eid

Lack of sleep after Eid can lead to various health problems. Starting from fatigue, mood changes, headaches, to disturbances in the metabolic system, blood circulation, and immune system.

Lack of sleep can also increase the risk of chronic diseases such as hypertension, heart disease, and obesity. Additionally, lack of sleep can increase appetite and lead to weight gain.

Therefore, it is important to ensure that we get enough and quality sleep to stay healthy and productive. Do not immediately change your sleep pattern drastically, but create a comfortable, dark, quiet, and cool sleeping environment.

(kpl/ses)