Get Fitter After Eid with These 10 Traditional Herbal Recipes, Let's Try

Kapanlagi.com - After celebrating Eid, our bodies often feel tired and filled with toxins due to the consumption of fatty foods. It's not uncommon for some people to experience an increase in cholesterol and blood pressure as a result of uncontrolled eating habits. To restore vitality and health, traditional herbal drinks can be a very effective natural solution.

Herbal drinks are not just traditional beverages; they are also packed with health benefits. From relieving bloating to helping lower cholesterol levels, there are many herbal recipes that can be made with easily found ingredients around us. In this article, we will share some detox herbal recipes that can help your body relax again after the Eid celebrations.

In addition to being beneficial for heart health and blood pressure, herbal drinks can also be an effective natural way to lose weight. Here are five detox herbal recipes that you can try to experience their benefits.

1. 1. Ginger Drink

Benefits: Has anti-inflammatory properties that help relieve digestive disorders.

Ingredients:

• Ginger (crushed)
• Water
• Honey or sugar (to taste)

How to Make:

1. Boil the crushed ginger with water until it boils.
2. Add honey or sugar to taste.
3. Drink while warm to relieve digestive disorders.

2. Tamarind Turmeric Herbal Drink

Benefits: The combination of turmeric and tamarind is very good for digestion.

Ingredients:

• Turmeric (ground)
• Tamarind
• Brown sugar
• Salt
• Water

How to Make:

1. Mix ground turmeric, tamarind, brown sugar, salt, and water.
2. Boil until it boils.
3. Strain and enjoy while warm.

3. Rice and Kencur Herbal Drink

Benefits: Suitable for relieving aches and increasing energy.

Ingredients:

• Rice (toasted)
• Kencur
• Ginger
• Water

How to Make:

1. Toast the rice, crush the kencur and ginger.
2. Mix all ingredients with water.
3. Boil until it boils, strain, and drink while warm.

2. 4. Temulawak Turmeric Ginger Herbal Drink

Benefits: a powerful combination of spices to boost the immune system.

Ingredients:

• 50 grams of temulawak
• 50 grams of turmeric
• 50 grams of ginger
• 500 ml of water
• Sugar to taste (optional)

Instructions:

1. Wash the temulawak, turmeric, and ginger thoroughly.
2. Grate all the ingredients until fine.
3. Boil the grated ingredients with 500 ml of water until it boils.
4. Once the water has reduced slightly, turn off the heat and strain the herbal drink into a glass.
5. Add sugar if desired to enhance the sweetness.
6. Enjoy the herbal drink while warm to experience its benefits.

5. Ginger, Cinnamon, and Star Anise Brew

Benefits: Helps improve insulin sensitivity.

Ingredients:

• Ginger (crushed)
• Cinnamon
• Star anise
• Water

Instructions:

1. Crush the ginger, then boil it with cinnamon and star anise for 10 minutes.
2. Strain and drink for the best benefits.

6. Turmeric Ginger Herbal Drink

Benefits: Balances blood sugar levels.

Ingredients:

• Turmeric (crushed)
• Ginger (crushed)
• Water

Instructions:

1. Crush both ingredients (turmeric and ginger).
2. Boil for 10 minutes.
3. Strain and enjoy.

3. 7. Herbal Empon-Empon

Benefits: Contains many spices with extraordinary health benefits.

Ingredients:

• Temulawak
• Turmeric
• Ginger
• Lemongrass
• Cinnamon
• Water

How to Make:

1. Boil all the ingredients in water until it boils for 10-15 minutes.
2. Strain and drink while warm.

8.Green Tea and Cinnamon

Benefits: Green tea is rich in antioxidants, while cinnamon helps lower blood glucose levels.

Ingredients:

• Green tea
• Cinnamon
• Water

How to Make:

1. Steep green tea with cinnamon for 5-10 minutes.
2. Drink while warm.

9.Ginger Galangal Coffee Brew

Benefits: Good for stamina and relieving aches and pains.

Ingredients:

• Hot water
• Black coffee
• Ginger
• Galangal
• Cinnamon
• Black pepper
• Cloves
• Honey

How to Make:

1. Mix hot water, black coffee, ginger, galangal, cinnamon, black pepper, and cloves.
2. Use a coffee press to strain.
3. Add honey and enjoy.

10.Lemongrass Sedge Herbal Drink

Benefits: Helps refresh the body.

Ingredients:

• Sedge
• Lemongrass
• Turmeric
• Water
• Honey

How to Make:

1. Boil sedge, lemongrass, and sliced turmeric until it boils for 10 minutes.
2. Strain and add honey.
3. Enjoy while warm.

4. Additional Tips

- Choose fresh and high-quality ingredients to achieve optimal results.
- Ensure that all tools and ingredients used are clean and hygienic.
- Consume the herbal in the right amount and pay attention to how your body reacts after consumption.
- Combine the consumption of herbal with a healthy lifestyle, such as eating nutritious food and exercising regularly.

It is important to remember that this information is general and does not replace professional medical advice. It is recommended to consult with a doctor or herbal expert before consuming herbal remedies, especially if you have certain health conditions or are undergoing treatment.

5. Questions About the Topic

What are the benefits of herbal remedies after Eid?

Herbal remedies help to restore the body and relax the mind after consuming heavy foods during Eid.

Can everyone consume herbal remedies?

It is advisable to consult with a doctor if you have certain health conditions.

How to make good herbal remedies?

Use fresh ingredients, clean the tools, and follow the recipe correctly.

How much herbal remedy should be consumed?

Consume in moderation and pay attention to your body's reactions after consumption.

(kpl/mni)