The Magical Brew of Orange Peel that Effectively Lowers Cholesterol

Kapanlagi.com - All this time, we may have only enjoyed the freshness of oranges and quickly discarded the peel. However, did you know that orange peel holds a wealth of extraordinary benefits for health? One of its wonders is as a main ingredient in an orange peel brew that can help tackle high cholesterol.

Orange peel is rich in flavonoids and phytochemicals, which have been used since ancient times in traditional medicine to maintain our body's health.

In this article, summarized from various sources by KapanLagi.com on Tuesday, (8/4/2025), we will reveal a simple recipe for making a healthy orange peel brew. With a little creativity, orange peel can be transformed into a natural drink that is not only delicious but also serves as a supporter of heart health. Let's explore together the hidden benefits of orange peel!

1. Orange Peel: Not Waste, But a Source of Health

All this time, when enjoying oranges, we tend to only consume the flesh and throw away the peel. However, did you know that orange peel holds incredible health treasures? Rich in active compounds, orange peel is once again in the spotlight as a beneficial herbal ingredient.

Research shows that orange peel can help lower cholesterol, especially bad cholesterol (LDL), thanks to its content of polymethoxy flavonoids (PMFs) that effectively reduce total cholesterol levels, as well as hesperidin and other flavonoids that also play a role in reducing triglycerides. Not to mention, pectin, which is a soluble fiber in orange peel, also contributes to maintaining balanced cholesterol levels. So, don’t hesitate to take advantage of this often-overlooked orange peel!

2. Flavonoids and Phytochemicals: The Key Benefits of Orange Peel

Did you know that orange peels, which we often overlook, actually contain a wealth of incredible benefits? With high antioxidant content such as flavonoids and phytochemicals, orange peels serve as protectors of blood vessels and powerful free radical fighters.

Not only that, consuming them can help lower bad cholesterol levels while simultaneously increasing good cholesterol (HDL) levels thanks to the abundant vitamin C. So, by enjoying orange peels, you are not only taking care of your heart health but also getting an intake of essential vitamins and minerals for your body!

3. Benefits of Orange Peel Infusion for High Cholesterol

An interesting study reveals that orange peel infusion has the potential to lower cholesterol thanks to the active compounds it contains, which help maintain a balance of fat levels in the blood. However, don’t get it wrong! Relying solely on orange peels is not enough to achieve significant results.

Its effectiveness greatly depends on various factors, from the amount of orange peel consumed to the diet and health conditions of each individual. To achieve optimal results, it is advisable to consult with a doctor or nutritionist to get appropriate guidance on lowering cholesterol.

4. Recipe and How to Make Orange Peel Infusion for Cholesterol

Photo: Ulrike Leone on Pixabay.

Prepare yourself to feel the warmth and freshness with this unique drink!

1. First, take the peel from one fresh tangerine, then dry it in a shady place, away from sunlight.
2. After that, put it into a glass, steep it with 250 ml of hot water, and let it sit for 5 minutes to allow all the flavors and aromas of the orange peel to infuse.
3. If you like a touch of sweetness, add one teaspoon of honey before straining the orange peel.

Enjoy this warm drink and let its deliciousness touch your senses!

5. Alternative: Boiling Fresh Orange Peel

For those of you who are busy and don't have time to dry the orange peel, don't worry! You can directly enjoy its benefits by using fresh orange peel. Just boil the orange peel and take the boiled water—this method is not only quick but also very practical for adding healthy intake to your daily routine.

6. Tips for Properly Storing and Drying Orange Peel

To ensure its benefits remain optimal, it is important to pay attention to the drying process. Ideally, dry it in a shady and dry place, away from direct sunlight. This step is crucial to maintain the quality of flavonoids so that they remain preserved and beneficial.

7. Orange Peel in Ancient Medicine

Orange peel, often underestimated, actually holds extraordinary properties as a traditional spice that has long been believed to be a natural healer. By utilizing this part of the fruit, we not only contribute to reducing waste but also provide a positive boost for our heart health. A smart step that combines local wisdom and a healthy lifestyle!

(kpl/sfh)