The Most Independent Women Must Know the Secrets of Maintaining Stomach and Liver Health, What Are They?

Kapanlagi.com - Independent women are always known as hardworking and independent individuals. In living their lives, these women tend to rely on themselves more, as long as what they do is within their capabilities.

Although often considered as perfect and admired by many, who would have thought that these women also have their own flaws. Yup, because they are too busy dedicating themselves to their goals and often neglecting their physical health, these independent women are more prone to illnesses, such as stomach and liver disorders.

Well, for you independent women out there, let's try these various tips for your stomach and liver health.

1. Avoid Coffee and Drink Plenty of Water

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Coffee is a daily companion for independent women while working. Besides making the body more energetic, drinking coffee can also eliminate sudden drowsiness.

However, drinking coffee too often and in large amounts can have a negative impact on the body's health, especially the stomach. Drinking coffee, especially on an empty stomach, can increase stomach acid production.

This acid can potentially damage the stomach lining and cause digestive problems such as bloating, nausea, and even stomach ulcers. Therefore, it is better to avoid excessive coffee consumption starting now and replace it with regular consumption of healthier water.

2. Sufficient Night Sleep

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Independent women are sometimes required to complete their work on time, even if it means staying up late until midnight. But, did you know that sleeping too late at night can cause problems with your digestion?

This is why, no matter how busy you are with work, make sure to prioritize yourself and don't forget to allocate enough time for rest. For adults, the ideal duration of sleep at night is 7-8 hours. Also, make sure to sleep before 11 o'clock at night, so that the detoxification and metabolism processes in the body can occur optimally.

3. Choose Healthy and Nutritious Foods

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Although busy throughout the day, make sure not to be late or miss your meal time. Eating regularly and on time can keep you away from various digestive problems, such as acid reflux, bloating, and others.

In addition to eating on time, make sure that the daily menu provides enough nutrition for your body. Choose healthy foods such as vegetables, fruits, protein-rich fish, and sufficient carbohydrates to support your daily activities.

Those are some secrets to maintaining the health of your stomach and liver for independent women. However, if you feel that your stomach and liver health are starting to be disturbed, you can overcome it with Sido Muncul Natural Sari Kunyit Plus.

The combination of turmeric and piper nigrum semen (black pepper) in this herbal supplement can provide a synergistic effect and quick action to help overcome digestive disorders such as stomach ulcers, stomach pain, bloating, nausea, and vomiting. Packaged in mini soft capsules, making it easier to swallow and faster absorbed by the body.

No need to worry about the quality of Sido Muncul Natural Sari Kunyit Plus. This herbal supplement is produced directly by Sido Muncul, which has more than 70 years of experience in processing herbal products. In addition, the formulation of the ingredients has also undergone accredited laboratory testing and extracted at low temperatures. With that, the quality and quality of the active ingredients in it will be maintained.

To get the benefits of Sido Muncul Natural Sari Kunyit Plus, simply consume 2 capsules 3 times a day. You can get the product at the nearest pharmacy and modern pharmacy, as well as online at www.sidomunculstore.com. Sido Muncul Natural Sari Kunyit Plus can also be purchased through Sido Muncul Official Store in the marketplace or click this link.

(kpl/glo)