Variations of Stir-Fried Vegetable Recipes for Suhoor, Simple - A Solution for Healthy and Easy Meals

Kapanlagi.com - Preparing suhoor often becomes a challenge, especially when time is limited and the body is still sleepy. Therefore, these stir-fried vegetable dishes for suhoor can be a practical, quick-cooking, and still nutritious menu option for you, KLovers.

With various variations, suhoor becomes more enjoyable without the hassle. Stir-fried vegetables are not only easy to make but also rich in nutrients needed by the body during fasting. From stir-fried water spinach to green beans, everything can be prepared simply.

Looking for cooking creations? Here are some variations of stir-fried vegetable recipes for suhoor that you can try making. Let's check it out, KLovers!

1. Stir-Fried Water Spinach with Garlic

Illustration (credit: pixabay.com)

Stir-fried water spinach with garlic is a simple, delicious dish that can be quickly made for sahur. The savory taste and distinctive aroma of garlic make this vegetable even more appetizing. In addition, water spinach is rich in fiber and essential nutrients. Here are the steps to prepare this stir-fried vegetable dish for sahur:

Ingredients:

- 1 bunch of water spinach, pluck the leaves

- 4 cloves of garlic, finely chopped

- 2 tablespoons of cooking oil

- 1 teaspoon of salt

- 1/2 teaspoon of broth powder

- 50 ml of water

Instructions:

1. Heat the cooking oil, sauté the garlic until fragrant.

2. Add the water spinach, stir well and add salt and broth powder.

3. Pour in the water, cook briefly until the water spinach wilts.

4. Stir again and remove from heat, serve while warm.

2. Stir-Fried Green Beans with Carrots

Illustration (credit: pexels.com)

Stir-fried green beans and carrots are a healthy and nutritious choice for sahur. Green beans are high in fiber, while carrots contain beta-carotene which is good for the eyes. The combination of both provides a natural sweetness and a delightful crunchy texture when eaten. Here are the steps to make this stir-fried vegetable dish for sahur:

Ingredients:

- 150 grams of green beans, sliced diagonally

- 1 carrot, thinly sliced

- 3 cloves of garlic, minced

- 1 tablespoon oyster sauce

- 1/2 teaspoon salt

- 1/2 teaspoon white pepper

- 100 ml water

- 2 tablespoons cooking oil

Instructions:

1. Heat the oil, sauté the garlic until fragrant.

2. Add the carrots and green beans, stir well.

3. Add the oyster sauce, salt, and white pepper.

4. Pour in the water, cook until the vegetables are tender but still crunchy.

5. Remove and serve warm.

3. Stir-fried Tofu with Green Chili

Illustration (credit: pixabay.com)

Stir-fried tofu with green chili offers a savory taste with a slight spicy sensation that tantalizes the appetite. The soft tofu combined with green chili creates a practical and filling sahur dish without making the stomach feel heavy. Here is how to make this stir-fried vegetable dish for sahur:

Ingredients:

- 2 pieces of white tofu, diced

- 5 pieces of green chili, sliced diagonally

- 3 cloves of garlic, finely chopped

- 1 tablespoon sweet soy sauce

- 1/2 teaspoon salt

- 1/2 teaspoon sugar

- 2 tablespoons cooking oil

Instructions:

1. Fry the tofu until golden brown, remove and drain.

2. Sauté the garlic until fragrant, then add the green chili.

3. Add the fried tofu, sweet soy sauce, salt, and sugar.

4. Mix well and cook until the spices are absorbed.

5. Remove and serve while warm.

4. Stir-fried Chayote

Stir-fried chayote is a light sahur menu that is still filling. Its slightly sweet taste and crunchy texture make this dish suitable to eat before fasting. In addition, chayote is also good for digestion. Here are the steps to make this stir-fried vegetable dish for sahur:

Ingredients:

- 1 chayote, thinly sliced

- 2 cloves of garlic, finely chopped

- 2 red chilies, sliced diagonally

- 1/2 tsp salt

- 1/2 tsp powdered broth

- 2 tbsp cooking oil

Instructions:

1. Heat the oil, sauté the garlic until fragrant.

2. Add the red chilies and chayote, stir well.

3. Add salt and powdered broth, cook until the chayote wilts.

4. Remove and serve warm.

5. Stir-fried Oyster Mushrooms

Illustration (credit: pexels.com)

Stir-fried oyster mushrooms is a practical and flavorful sahur dish. The mushrooms have a chewy texture and natural savory taste. Combined with simple seasonings, this menu becomes a healthy choice that is still delicious and filling. Here are the steps to make this stir-fried vegetable dish for sahur:

Ingredients:

- 200 grams of oyster mushrooms, torn into pieces

- 3 cloves of garlic, chopped

- 1 tbsp oyster sauce

- 1/2 tsp salt

- 1/2 tsp granulated sugar

- 2 tbsp cooking oil

Instructions:

1. Heat the oil, sauté the garlic until fragrant.

2. Add the oyster mushrooms, stir well and cook until wilted.

3. Add the oyster sauce, salt, and granulated sugar.

4. Stir well and cook until the seasonings are absorbed.

5. Remove and serve while warm.

6. Stir-Fried Sweet Corn Spinach

Illustration (credit: pexels.com)

Stir-fried sweet corn spinach is a fresh and nutritious option for sahur. Spinach is rich in iron and fiber, while corn adds a delicious natural sweetness. This dish is easy to make and suitable for those looking for a light meal before fasting. Here’s how to prepare this stir-fried vegetable dish for sahur:

Ingredients:

- 1 bunch of spinach, trimmed

- 1/2 sweet corn, kernels removed

- 3 cloves of garlic, finely chopped

- 1/2 tsp salt

- 1/2 tsp sugar

- 1 tbsp cooking oil

Instructions:

1. Sauté garlic until fragrant.

2. Add the corn kernels, stir well and cook briefly.

3. Add spinach, salt, and sugar, then mix well.

4. Cook until the spinach wilts, then remove and serve.

7. Stir-Fried Napa Cabbage

Illustration (credit: pexels.com)

Stir-fried Chinese cabbage is a practical and delicious sahur menu. The soft texture of the Chinese cabbage combined with its savory flavor makes this dish perfect as a companion to warm rice. In addition, Chinese cabbage is rich in essential vitamins and minerals. Here is how to prepare this stir-fried vegetable dish for sahur:

Ingredients:

- 1 head of Chinese cabbage, chopped

- 3 cloves of garlic, finely chopped

- 2 tablespoons of oyster sauce

- 1/2 teaspoon of salt

- 1/2 teaspoon of granulated sugar

- 2 tablespoons of cooking oil

Instructions:

1. Sauté the garlic until fragrant.

2. Add the Chinese cabbage, stir well, and cook until wilted.

3. Add the oyster sauce, salt, and granulated sugar.

4. Stir well until the spices are absorbed, then remove and serve.

Those are some super simple and healthy stir-fried vegetable recipes for sahur. There are still many other recipe recommendations that KLovers can find by reading articles on kapanlagi.com. Because if not now, when else?

(kpl/dhm)