Weekend To Do List to Keep Your Body Fit and Happy, Stay Free from the Surging Threat of Covid-19!

Kapanlagi.com - The weekend is indeed the perfect time to refresh and relieve stress after various activities throughout the week. However, in the midst of the surging Covid-19 cases recently, refreshing at home can be the right choice. Moreover, there are several fun to do lists that can be done to keep your body fit, happy, and free from the threat of transmission. What are they?

1. Start the Morning with Exercise

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Even though it's the weekend, don't wake up late. Take this opportunity to wake up earlier and start the morning with exercise. Especially if during the weekdays you are busy and don't have time to exercise.

Regular physical activity is very good for lowering the level of cortisol hormone in the body, which is the cause of stress and decreased immune system. In addition, regular exercise can also help improve the body's metabolism, promote cell regeneration in the body to be more resistant to disease threats that can interfere. There are several exercise options that can be done around the house, such as jogging, cycling, or cardio exercises with guidance from the internet.

2. Cooking Healthy and Nutritious Food to Maintain Body Immunity

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Ordering food from messaging apps is convenient and easy. However, to maintain optimal body health, try to make time to cook healthy and nutritious food that can help maintain body immunity. Moreover, there are many easy-to-make healthy recipes at home that you can learn from various tutorials on the internet.

Increase the intake of fruits and vegetables, which have been proven to boost body immunity to the maximum. For example, green vegetables rich in vitamin C such as broccoli, fruits like oranges and blueberries, and Omega 3 intake that is good for maintaining optimal body health, which you can get from fatty fish like salmon.

3. Pampering Day to Relieve Stress by Taking Care of Yourself

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After exercising and cooking your own food, it's time to do another ritual that makes you happy, which is pampering day to relieve stress! Yes, indulge yourself by doing a facial or body scrub at home. Don't forget to also light aromatherapy candles that can have a calming effect on your mind!

You can also continue pampering day with various other activities, such as doing hobbies that make you happy while listening to relaxing music. You don't need to go anywhere, everything can be easily done from home!

4. Boost Your Immune System with Hemaviton C1000 Total Care

Last but not least, don't forget to maximize your body's protection with this to-do list, which is consuming Hemaviton C1000 Total Care! This ready-to-drink supplement comes with the Total Care formula consisting of Buffered Vitamin C 1000mg, which is less acidic and more comfortable for the stomach, Vitamin D3, and Zinc.

All three work synergistically to enhance the body's immune system, from the outer layer to the cellular level. In addition, the taste sensation is also refreshing and enjoyable in the choice of Orange and Lemon flavors.

There is also a Less Sugar variant with low-calorie Natural Sweetener Stevia, suitable for those who are reducing sugar consumption. Another variant is Collagen derived from Fish Collagen, which can also help maintain skin health and beauty.

Hemaviton C1000 Total Care is available in 150ml bottles and 330ml cans, which can be consumed conveniently and according to your needs. So what are you waiting for, let's maximize the weekend to-do list that can make your body fit and happy, and don't forget to consume Hemaviton C1000 Total Care regularly to help maintain your immune system! Find the product at Indomaret, Alfamart & Alfamidi, or at Tempo Store Official through your favorite marketplace now! For more information, click here.

(adv/wri)