6 Japanese Mushroom Recipes Suitable for Healthy Family Dishes

Kapanlagi.com - Enoki mushrooms, or more commonly known as Japanese mushrooms, have become one of the increasingly popular ingredients in home kitchens. With their long bean sprout-like shape and crunchy texture, these mushrooms are not only delicious but also rich in essential nutrients for the body.

Low in calories but high in fiber and protein, enoki mushrooms are a perfect choice for those of you who want to serve a healthy menu for the family. Through various proper cooking techniques, these mushrooms can be transformed into special dishes that are guaranteed to be loved.

So, what are the Japanese mushroom recipes? Here are the Japanese mushroom recipes that are suitable as healthy family side dishes. Let's check it out, KLovers!

1. Garlic Enoki Mushroom Stir-Fry

Illustration (credit: freepik.com)

Garlic mushroom stir-fry is a simple dish made of long mushrooms sautéed with garlic until fragrant and wilted. Here is how to make this Japanese mushroom dish:

- Ingredients:

* 200g mushrooms

* 4 cloves of garlic

* 2 tablespoons of cooking oil

* Salt and pepper to taste

- Instructions:

1. Cut off the root ends of the mushrooms, wash thoroughly

2. Finely chop the garlic

3. Heat the oil, sauté the garlic until fragrant

4. Add the mushrooms, stir-fry until wilted

5. Season with salt and pepper, mix well

6. Serve while warm.

2. Mushroom Soup

Illustration (credit: freepik.com)

Mushroom soup is a broth-based dish made with chicken stock, long mushrooms, eggs, and green onions that is refreshing. Here is how to make this Japanese mushroom dish:

- Ingredients:

* 200g mushrooms

* 2 eggs

* 2 stalks of green onions

* 1L chicken stock

* 1 tablespoon of soy sauce

* Salt and pepper to taste

- Instructions:

1. Cut the mushrooms and green onions

2. Bring the chicken stock to a boil

3. Add the mushrooms and soy sauce

4. Beat the eggs, slowly pour in while stirring

5. Add the green onions, salt, and pepper

6. Cook briefly until done and serve.

3. Crispy Mushrooms

Illustration (credit: freepik.com)

Crispy mushrooms are mushrooms coated in flour and egg, then fried until crispy and golden brown. Here is how to make this Japanese mushroom:

- Ingredients:

* 200g mushrooms

* 100g all-purpose flour

* 1 egg

* Salt and pepper

* Oil for frying

- Instructions:

1. Separate the mushrooms into several pieces

2. Beat the egg with salt and pepper

3. Coat the mushrooms with the egg

4. Roll in flour until evenly coated

5. Fry in hot oil until golden

6. Drain and serve.

4. Butter Garlic Mushrooms

Illustration (credit: freepik.com)

Butter garlic mushrooms are a Japanese mushroom dish sautéed with butter and garlic, resulting in a savory flavor and fragrant aroma. Here is how to make it:

- Ingredients:

* 200g mushrooms

* 50g butter

* 4 cloves garlic

* 1 tbsp soy sauce

* Parsley

- Instructions:

1. Melt the butter in a pan

2. Sauté the chopped garlic

3. Add the enoki mushrooms

4. Add the soy sauce

5. Cook until the mushrooms wilt

6. Sprinkle with chopped parsley and serve.

5. Meat Roll Mushroom

Illustration (credit: freepik.com)

Meat roll mushroom is a dish that consists of mushrooms rolled with thin slices of beef and grilled. Here are the steps to make one of these Japanese mushroom preparations:

- Ingredients:

* 200g mushrooms

* 200g thinly sliced beef

* 2 tbsp sweet soy sauce

* 1 tbsp sesame oil

* Salt and pepper

- How to make:

1. Marinate the beef with soy sauce, sesame oil, salt, and pepper

2. Cut the mushrooms into several small pieces

3. Roll the mushrooms with the beef

4. Secure with a toothpick

5. Grill or fry until the beef is cooked

6. Serve with your favorite sauce.

6. Mushroom Salad

Illustration (credit: freepik.com)

Mushroom salad is a fresh dish made of boiled Japanese mushrooms mixed with carrots, cucumbers, and a sesame oil-based dressing. Here are the steps to make this Japanese mushroom dish:

Ingredients:

* 200g mushrooms

* 1 carrot

* 1 cucumber

* Dressing:

- 2 tbsp sesame oil

- 1 tbsp vinegar

- 1 tbsp soy sauce

- Sugar to taste

- How to make:

1. Boil the mushrooms briefly, drain

2. Slice the carrot and cucumber lengthwise

3. Mix the dressing ingredients

4. Arrange the vegetables in a bowl

5. Drizzle with the dressing

6. Toss well and serve.

These are some recipes for Japanese mushroom dishes that you can make yourself at home. These recipes are among the healthy food recipes that you can make right away, because if not now, when else?

(kpl/dhm)