Known as the Water Boom Goddess, Here Are Kwon Eunbi's Healthy Diet Tips - Once Only Ate Three Apples for Three Days

Kapanlagi.com - Former leader of IZ*ONE, Kwon Eunbi, is not only known for her captivating talent in the K-pop world but also for her ideal body that earned her the nickname "Water Boom Goddess". This nickname was attached after Eunbi's stunning appearance in a swimsuit that went viral among fans.

Although she now appears with such a proportional body, the idol's diet journey actually holds quite an extreme story, KLovers. One of them is that she only consumed three apples for three days. What are the healthy diet tips that Kwon Eunbi is currently applying?

So, KLovers who want to know Kwon Eunbi's healthy diet tips. Here are some diet tips from Kwon Eunbi, the Water Boom Goddess. Let's check it out, KLovers!

1. Ever Tried Extreme Dieting?

Kwon Eunbi (credit: instagram.com/silver_rain.__)

It turns out, before consuming healthy food, Kwon Eunbi had tried extreme dieting, you know KLovers. Yup! She mentioned that, during her trainee days, she once followed an extreme diet by only consuming three apples for three days and suffered severe side effects, including feeling dizzy on stage.

2. Not Anymore

Kwon Eunbi (credit: instagram.com/silver_rain.__)

Seeing her body condition becoming increasingly unhealthy, Kwon Eunbi decided to stop extreme dieting and chose to cook her own healthy food for her diet. Eventually, she achieved a beautiful hourglass figure.

3. Oats as a Regular Food

Kwon Eunbi (credit: instagram.com/silver_rain.__)

For her first diet food, Kwon Eunbi chose to consume spicy and fiber-rich oat rice. Besides keeping her stomach full for a longer time, oats also provide numerous benefits that can make the body healthier.

4. Salmon Fish Never Forget

Kwon Eunbi (credit: instagram.com/silver_rain.__)

Besides oats, Kwon Eunbi's spicy and fiber-rich oat rice also includes salmon as part of her healthy diet menu. And, for a healthy and filling protein that is low in calories, Kwon Eunbi chooses eggs to consume.

5. Kimchi Becomes a Favorite Diet Food

Kwon Eunbi (credit: instagram.com/silver_rain.__)

And Kwon Eunbi's last diet food is kimchi. Yup! As we know, this fermented food is a must-have in Korean households. Kwon Eunbi states that she makes kimchi a food that must be consumed in her daily diet menu.

6. Drink Plenty of Water

Kwon Eunbi (credit: instagram.com/silver_rain.__)

Besides food, Kwon Eunbi mentioned that during her diet she drank a lot of plain water. However, Kwon Eunbi said that she prefers zero-calorie carbonated drinks because she is very concerned about calories during her diet.

7. Exercise Should Not Be Abandoned

Kwon Eunbi (credit: instagram.com/silver_rain.__)

In addition to managing her diet, Kwon Eunbi admitted that she never skips exercising to have a beautiful body. Eunbi stated that she often runs long distances of 5 km along the Han River with her dog Geumbi. Besides long-distance running, Eunbi also mentioned that she does pilates a few times as well.

These are some of the diet menu items inspired by Kwon Eunbi that you can try. The methods above can be a healthy diet idea for KLovers. Of course, this can be done immediately because, if not now, when?

(kpl/dhm)