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7 Portraits of Rieta Amilia Reveal How to Maintain Children's Health, Raffi Ahmad is Most Often Reminded

7 Portraits of Rieta Amilia Reveal How to Maintain Children's Health, Raffi Ahmad is Most Often Reminded

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7 Portraits of Rieta Amilia Reveal How to Maintain Children's Health, Raffi Ahmad is Most Often Reminded

Amidst the busyness of her children, especially Raffi Ahmad, who now serves as the Special Envoy of the President for Youth Development and Arts Workers, Rieta Amilia continues to strive to be a caring mother. She admits to often reminding her children to maintain their health to stay fit while carrying out their busy activities.

“I talk to them and remind them not to forget their vitamins. And we don’t know, maybe you are strong inside, but we can’t see it,” she revealed when met in the Cipete area, South Jakarta, recently. Here are the details.

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As a mother, Rieta understands the health risks that can arise from a busy schedule. She reminds her children to routinely check their health and ensure they get enough sleep.  

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“So that you know you have to take care of your health, check your health at least once a month, because you will definitely get tired, I know. I don't scold them, just (remind) don’t forget to sleep, don’t just sleep for 2-3 hours, that’s it, sleep a lot, just control it,” she explained.  

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In addition to giving advice to her children, Rieta also implements a healthy lifestyle at her age. She actively exercises, from running to trying sports that her children enjoy, such as tennis and padel.  

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"There is, I’m currently participating in running, and since my mom plays tennis, she is now trying padel. So whatever the kids like, I follow along to have time together, so I follow them. They like running, I join, they like tennis, but I really enjoy tennis," she said.  

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However, regarding her diet, Rieta admitted that she doesn't strictly manage her daily intake. The frequent traveling she has been doing lately has apparently affected her weight gain. "Not really, that's why I'm always out. We’ve been traveling from October until January continuously, and I’ve gained 6 kilos," she said casually.

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Even so, she often jokes with those around her about her weight changes. However, she admitted that she doesn't have the intention to go on a strict diet at the moment. "But I keep complaining, oh, I’m getting fat, but I can't, I don’t want to, but I just can’t," she added.  

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When asked about food restrictions, Rieta said that she does not have any specific prohibitions. She feels grateful that her body is still healthy even though she does not strictly maintain her diet. “None. God willing, it's safe, pray for me, I'm a bit stubborn,” she said while laughing.

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