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8 Portraits of Abel Cantika, the Beautiful Influencer Who Once Underwent a Strict Diet Program

8 Portraits of Abel Cantika, the Beautiful Influencer Who Once Underwent a Strict Diet Program

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8 Portraits of Abel Cantika, the Beautiful Influencer Who Once Underwent a Strict Diet Program

The journey to maintain health and skin beauty is indeed full of challenges, as experienced by influencer Abel Cantika. She shares her personal experience about her struggle to achieve perfect beauty. In the process, Abel underwent a strict diet in hopes of achieving maximum results.

However, the diet ended up failing and negatively impacted her health, both physically and mentally. Abel also revealed that the extreme diet was detrimental to her body, both physically and mentally. So, curious about the photos of Abel Cantika who once participated in a strict diet program? Let's take a closer look at her portraits below.

 

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Abel Cantika revealed that undergoing a strict diet can have negative effects, especially in terms of drastic mood changes, such as mood swings, among others.

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Abel is currently seeking balance in her life by adopting a more natural diet, exercising regularly, and taking care of her skin according to her body's needs, without forgetting the importance of mental health.

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Abel emphasizes that mental health is just as important as physical health, especially in skin care.

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The experience of pregnancy and the COVID-19 pandemic made Abel increasingly aware of the importance of caring for the skin from within, not only with skincare but also with supplements.

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Through various references and personal experiences with skin issues, Abel continues to learn and enrich her knowledge about skincare.

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To maintain the health of her skin and body overall, Abel reduces sugar consumption and commits to exercising at least 30 minutes regularly.

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This mother of one also shares her secret for skincare, which is combining the use of skincare products with vitamin consumption.

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This 28-year-old woman realizes that maintaining health is a long-term investment. By adopting a healthy lifestyle, we are taught by Abel to enjoy a better quality of life in the future. KLovers, how do you maintain a healthy lifestyle every day? Share in the comments section, okay? Keep following the latest news updates from KapanLagi. Because if not now, when?