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Isa Bajaj, a member of the comedy group Trio Bajaj, recently caught the public's attention after successfully losing weight significantly. In a post on his personal Instagram, Isa shared the diet secrets he followed. Curious? Read more below!
8 Portraits of Isa Bajaj Sharing His Diet Secrets, Once Lost Up to 12 Kg - Does Intermittent Fasting and Doesn't Eat Rice
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In just two months, Isa managed to lose weight from 86-87 kg to 74-75 kg, with a total loss of about 12 kg. He explained the diet method he followed.
Isa decided not to consume rice since February 8, 2024. He replaced his carbohydrate source with other alternatives, although no detailed explanation was provided regarding the chosen carbohydrate sources.
He implements an intermittent fasting diet, where he only eats between 9 AM and 3 PM. During this period, he admits to still consuming various types of food, except for rice, and continues to enjoy sweet drinks.
As part of his routine, Isa consumes an herbal brew made from ginger, lemongrass, and lemon steeped in hot water. He drinks this brew without sugar, and for those with a history of stomach ulcers, he suggests using honey as a substitute for sugar.
In addition to regulating his diet, Isa is also active in exercising. He walks around the stadium for 6-8 laps every day and adds a light run during the last two laps to increase the intensity of the workout.
"This is what I am currently doing, friends. Good luck trying, but remember that portions and body conditions will definitely vary," wrote Isa Bajaj.
Isa Bajaj is consistent in maintaining a healthy lifestyle. This decision was sparked by Isa witnessing his mother's struggle against diabetes.
"People say that if diabetes runs in the family, it can be passed down to the children. So, I feel like I need to prepare for that," he said.
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