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8 Portraits of Isa Bajaj Sharing His Diet Secrets, Once Lost Up to 12 Kg - Does Intermittent Fasting and Doesn't Eat Rice

8 Portraits of Isa Bajaj Sharing His Diet Secrets, Once Lost Up to 12 Kg - Does Intermittent Fasting and Doesn't Eat Rice

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8 Portraits of Isa Bajaj Sharing His Diet Secrets, Once Lost Up to 12 Kg - Does Intermittent Fasting and Doesn't Eat Rice

Isa Bajaj, a member of the comedy group Trio Bajaj, recently caught the public's attention after successfully losing weight significantly. In a post on his personal Instagram, Isa shared the diet secrets he followed. Curious? Read more below!

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In just two months, Isa managed to lose weight from 86-87 kg to 74-75 kg, with a total loss of about 12 kg. He explained the diet method he followed.

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Isa decided not to consume rice since February 8, 2024. He replaced his carbohydrate source with other alternatives, although no detailed explanation was provided regarding the chosen carbohydrate sources.

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He implements an intermittent fasting diet, where he only eats between 9 AM and 3 PM. During this period, he admits to still consuming various types of food, except for rice, and continues to enjoy sweet drinks.

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As part of his routine, Isa consumes an herbal brew made from ginger, lemongrass, and lemon steeped in hot water. He drinks this brew without sugar, and for those with a history of stomach ulcers, he suggests using honey as a substitute for sugar.

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In addition to regulating his diet, Isa is also active in exercising. He walks around the stadium for 6-8 laps every day and adds a light run during the last two laps to increase the intensity of the workout.

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"This is what I am currently doing, friends. Good luck trying, but remember that portions and body conditions will definitely vary," wrote Isa Bajaj.

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Isa Bajaj is consistent in maintaining a healthy lifestyle. This decision was sparked by Isa witnessing his mother's struggle against diabetes.

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"People say that if diabetes runs in the family, it can be passed down to the children. So, I feel like I need to prepare for that," he said.

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