Acupressure Points to Lower High Blood Pressure, This is a Natural Method and Safe Guide

KLovers, did you know that high blood pressure or hypertension often comes without symptoms, quietly sneaking up on you? It's no wonder this condition is often referred to as a silent killer that can trigger serious complications like kidney disorders, strokes, and even heart disease. Therefore, it’s not surprising that many people are starting to look for practical natural alternatives that can be done at home to help stabilize blood pressure.

One of the methods that is currently very popular is stimulating acupressure points. This simple technique is believed to effectively relieve tension and make the body extra relaxed, so the stress that triggers increased blood pressure can also subside.

But remember, KLovers, this therapy is not a substitute for primary medical treatment, but rather a complementary step that should be accompanied by a doctor's advice. Curious? Let’s find out which acupressure points are safe for you to try, summarized by Kapanlagi.com from various sources on Thursday (13/8/2026).

1. Understanding Acupressure Points for Lowering High Blood Pressure

Understanding Acupressure Points for Lowering High Blood Pressure. (AI Generated)

In traditional medicine and acupressure practices, the body has several points that can be pressed using fingers. According to the Cleveland Clinic, acupressure is often used to help relieve stress and anxiety as well as create a sense of calm. Gentle pressure on certain areas can be part of relaxation techniques to help soothe the nervous system.

Meanwhile, according to the Mayo Clinic, stress can cause temporary increases in blood pressure, so relaxation techniques such as deep and slow breathing can help the body become more relaxed. Therefore, acupressure can be positioned as one of the complementary methods to assist relaxation, not as a substitute for hypertension treatment.

2. 5 Acupressure Point Locations for Lowering High Blood Pressure

Acupressure Point Locations to Lower Blood Pressure. (AI Generated)

Here are some acupressure points that you can gently massage for maximum relaxation effects:

1. The Space Between the Thumb and Index Finger (Hegu Point / LI4)

This point is located in the fleshy area connecting the base of the thumb and the index finger. Stimulating the Hegu point is very popular for relieving tension.

Use the thumb of the opposite hand to press on this area, providing a comfortable circular massage for 1–2 minutes, then switch to the other hand.

2. Behind the Ear Near the Neck (Fengchi Point / GB20)

Located in the hollow area just below the base of the skull, between the neck muscles. Massaging the Fengchi point is effective in relieving neck stiffness and stress-related headaches.

Sit comfortably, place both thumbs in the hollow area, and massage in a circular motion for 1–2 minutes. Stop immediately if you feel dizzy.

3. Area Below the Collarbone

Stimulating the area below the collarbone can provide an instant calming effect.

Use the tips of two or three fingers to gently press this area. Perform circular movements for about one minute on each side of the chest. Make sure the pressure is gentle and not painful.

4. Inner Wrist (Nei Guan Point / PC6)

Measure about three fingers from the crease of the inner wrist, this point is located right between two main tendons.

The Nei Guan point is known to be effective in relieving anxiety and discomfort. Gently press with your thumb and slowly rotate for 1–2 minutes alternating on both wrists.

5. Top of the Foot (Tai Chong Point / LV3)

This point is hidden in the top of the foot, right between the base of the big toe and the second toe. Massaging this area is very good for releasing accumulated stress.

Sit comfortably, gently press the area with your thumb, and make circular movements for about 1–2 minutes on each foot.

3. Safe Massage Guide

Safe Massage Guide. (AI Generated)

To maximize the benefits and avoid injury, pay attention to the following rules:

• Apply gentle and comfortable pressure; avoid massaging too hard to the point of bruising.
• Do not massage areas of skin that are injured, swollen, or infected.
• Immediately stop the massage if you suddenly feel nauseous, dizzy, or in pain.
• Always combine with a healthy lifestyle such as reducing salt, exercising regularly, and managing stress.

Warning: Never stop taking medication prescribed by a doctor just because you feel better after a massage. If blood pressure spikes drastically accompanied by shortness of breath or chest pain, seek the nearest health facility immediately.

4. Questions About Acupressure Points to Lower High Blood Pressure

1. Can this massage completely cure hypertension?

No. Acupressure works as a complementary therapy to relax the body and reduce stress that triggers an increase in blood pressure, not as the primary cure for hypertension.

2. What is the ideal duration for massaging each point?

The recommended time is about 1 to 2 minutes for each acupressure point, using circular motions with gentle and consistent pressure.

3. Can I stop taking high blood pressure medication after regularly doing this massage?

It is highly discouraged. You should continue taking the medications prescribed by your doctor. Stopping medication unilaterally can jeopardize safety and trigger uncontrollable spikes in blood pressure.

4. Are there any specific conditions where massage is prohibited?

Yes, you should avoid pressing on acupressure points if the area has open wounds, infections, swelling, bruising, or other physical injuries.

5. What other supportive measures can be taken besides massage therapy?

To keep blood pressure stable, you must limit salt/sodium intake, increase the consumption of vegetables and fruits, maintain an ideal weight, exercise regularly, and avoid smoking and alcohol consumption.

(kpl/rao)