Beautiful Portrait of Astrid Tiar with a Small and Slim Belly at Age 38, Makes You Envious

Astrid Tiar, a beautiful artist who has been active in the Indonesian entertainment world, is once again capturing public attention. At the age of 38, this mother of two has managed to maintain an ideal body that amazes many. Her figure is now even more stunning, inspiring many women to adopt a healthy lifestyle.

However, Astrid Tiar's journey to achieve this slim body was not easy. She experienced a significant weight gain during her first pregnancy. In fact, her weight reached 104 kg, a number far from her ideal body today.

Through dedication and hard work, Astrid proves that change is achievable. With a combination of healthy eating, regular exercise, and consultations with expert doctors, Astrid successfully regained her ideal body.

1. Weight Gain During First Pregnancy

Beautiful Portrait of Astrid Tiar. (instagram/astridtiar127)

Astrid Tiar revealed that her weight gain occurred while she was pregnant with her first child, Dialucita Annabel Estheressa Thiorina Situmorang. At that time, her weight reached 104 kg, far from her ideal weight. This condition made Astrid feel uncomfortable and she decided to take serious steps for her health.

2. Starting a Healthy Lifestyle Journey

Beautiful Portrait of Astrid Tiar. (instagram/astridtiar127)

After giving birth, Astrid began to focus on a healthy lifestyle. She made significant changes to her diet to support her weight loss process.

3. Regularly Engaging in Exercise

Beautiful portrait of Astrid Tiar. (instagram/astridtiar127)

Astrid realizes the importance of exercise in the weight loss process. She chooses the type of exercise that suits her needs. This training is done consistently to boost metabolism and help burn calories more effectively.

4. Consultation with a Specialist Doctor

Beautiful portrait of Astrid Tiar. (instagram/astridtiar127)

In addition to maintaining a healthy lifestyle, Astrid also regularly consults with a specialist doctor. This consultation helps her understand her body's condition and determine the best approach to achieve her ideal weight.

5. Maintaining a Balance in Sleep Time

Beautiful portrait of Astrid Tiar. (instagram/astridtiar127)

Astrid emphasizes the importance of adequate sleep in maintaining health and ideal weight. She ensures her sleep schedule is regular, avoids staying up late, and gives her body enough time to rest.

6. Proud Transformation Results

Beautiful portrait of Astrid Tiar. (instagram/astridtiar127)

With consistency and dedication, Astrid has successfully lost weight to reach her ideal number. Now, she not only looks beautiful but also slimmer with a flat stomach.

That is the beautiful portrait of Astrid Tiar with a small belly and slim figure at the age of 38. Stay tuned for more celebrity news. If not now, when?

(kpl/kpc)