6 Creations of Clear Pumpkin Vegetable: Fresh, Healthy, and Appetizing

Kapanlagi.com - Siam pumpkin is one of the vegetables that is easy to find and has many health benefits. Processed into clear vegetable, this dish is not only refreshing but can also be created with various additional ingredients that will tantalize your taste buds, KLovers!

In this article, Kapanlagi will share some recipes for clear vegetable creations with Siam pumpkin that are easy to make and certainly healthy for the family. Each clear pumpkin vegetable recipe has a unique flavor with different additional ingredients, making it a perfect choice for your daily menu.

Let's take a look at some recipes for clear pumpkin vegetable that can be a healthy food choice for you and your family. Come on, let's check it out, KLovers!

1. Clear Vegetable Soup with Siam Pumpkin and Sweet Corn

Illustration (credit: pixabay.com)

A refreshing clear vegetable dish with a combination of Siam pumpkin and sweet corn. The clear and savory broth is perfect to enjoy during hot weather. The addition of sweet corn provides a natural sweetness and a crunchy texture in every bite. Here’s how to create this clear Siam pumpkin vegetable dish:

Ingredients:

- 2 pieces of Siam pumpkin

- 2 pieces of sweet corn

- 5 shallots

- 3 cloves of garlic

- 2 bay leaves

- 2 cm of galangal

- Salt to taste

- Mushroom broth to taste

- 1.5 liters of water

Instructions:

1. Cut the Siam pumpkin into cubes, and remove the kernels from the sweet corn

2. Thinly slice the shallots and garlic

3. Boil the water, add the shallots and bay leaves

4. Add the Siam pumpkin and corn

5. Add salt and mushroom broth

6. Cook until the vegetables are tender

7. Serve warm

2. Clear Vegetable Soup with Siam Pumpkin and Spinach

The combination of siam pumpkin and spinach creates a dish that is rich in nutrients and low in calories. This healthy menu is perfect for a diet and maintaining digestive health. It has a light taste with an enticing aroma of spices. Here’s how to make this clear vegetable soup with siam pumpkin:

Ingredients:

- 2 pieces of siam pumpkin

- 2 bunches of spinach

- 5 shallots

- 2 cm of galangal

- 2 bay leaves

- Salt to taste

- Pepper to taste

- 1 liter of water

Instructions:

1. Cut the siam pumpkin lengthwise, pluck the spinach

2. Thinly slice the shallots

3. Boil water with shallots and bay leaves

4. Add the siam pumpkin, cook until half done

5. Add the spinach and galangal

6. Add salt and pepper

7. Cook briefly until the spinach wilts

3. Clear Vegetable Soup with Siam Pumpkin and Carrots

Illustration (credit: freepik.com)

This clear vegetable soup menu is rich in vitamin A from carrots and fiber from Siam pumpkin. The orange color of the carrots makes the dish more appealing. It is perfect for a healthy lunch menu. Here’s how to create this clear Siam pumpkin vegetable soup:

Ingredients:

- 2 Siam pumpkins

- 3 carrots

- 4 shallots

- 2 garlic cloves

- Green onions

- Celery

- Salt to taste

- Sugar to taste

- 1 liter of water

Instructions:

1. Cut the Siam pumpkin and carrots to your liking

2. Slice the shallots, garlic, green onions, and celery

3. Boil the water, add the sliced spices

4. Add the carrots first

5. After they are half-cooked, add the Siam pumpkin

6. Add salt and sugar

7. Finally, add the green onions and celery

4. Clear Soup with Siam Pumpkin and Long Beans

The combination of Siam pumpkin and long beans presents a varied texture in a bowl of clear soup. Long beans add plant-based protein to this dish. It is very suitable for daily menus. Here’s how to create this clear soup with Siam pumpkin:

Ingredients:

- 2 pieces of Siam pumpkin

- 1 bunch of long beans

- 5 shallots

- 2 cm galangal

- 2 pieces of bay leaves

- Salt to taste

- Chicken broth to taste

- 1.2 liters of water

Instructions:

1. Cut the Siam pumpkin and long beans

2. Slice the shallots thinly

3. Boil water with the spices

4. Add the Siam pumpkin

5. Once half cooked, add the long beans

6. Add salt and broth

7. Cook until all the vegetables are done

5. Clear Soup with Siam Pumpkin and Tofu

Illustration (credit: freepik.com)

A more filling clear soup dish with the addition of tofu. The protein from tofu makes this soup more nutritious. The fresh clear broth combined with soft tofu creates a delicious dish. Here’s how to create this clear soup with Siam pumpkin:

Ingredients:

- 2 pieces of Siam pumpkin

- 4 pieces of white tofu

- 5 shallots

- 3 cloves of garlic

- Green onions

- Salt to taste

- Pepper to taste

- 1 liter of water

Instructions:

1. Cut the Siam pumpkin and tofu to your liking

2. Slice the spices

3. Boil water with the sliced spices

4. Add the Siam pumpkin

5. Once half cooked, add the tofu

6. Add salt and pepper

7. Finally, add the green onions

6. Clear Soup with Siam Pumpkin and Quail Eggs

A special variation of clear soup with the addition of quail eggs. This dish is suitable for children who are not fond of vegetables. Quail eggs add protein content and make the dish more appealing. Here’s how to create this clear soup with Siam pumpkin:

Ingredients:

- 2 Siam pumpkins

- 15 boiled quail eggs

- 5 shallots

- 2 cloves of garlic

- Celery leaves

- Salt to taste

- Mushroom broth to taste

- 1 liter of water

Instructions:

1. Cut the Siam pumpkins, peel the quail eggs

2. Slice the spices

3. Boil water with the spices

4. Add the Siam pumpkins

5. Once almost cooked, add the quail eggs

6. Add salt and mushroom broth

7. Sprinkle with sliced celery

These are some recipes for clear soup with Siam pumpkin that can be a practical healthy meal! There are still many other recipe recommendations that you can discover by reading articles on KapanLagi. Because, if not now, when else?

(kpl/dhm)