Have a Determination for a Healthy Diet? These 5 Indonesian Celebrities Who Successfully Lost Weight Can Inspire You

Kapanlagi.com - Diet is one of the efforts to regulate eating patterns to achieve a healthy lifestyle. As a bonus, someone can lose weight, especially if they want to achieve their desired body goal.

To start a diet, someone usually starts looking for inspiration from diet motivation, healthy and balanced food recipes, or the right nutritionist to guide the fulfillment of adequate nutrients and minerals during the diet process.

This is also done by several Indonesian celebrities who have successfully applied their healthy diet patterns to achieve their body goals. Instead of extreme and dangerous diets, they start by regulating a healthy lifestyle. They don't want to succeed alone, they often share their diet tips while educating that a successful diet is a healthy diet.

Here are 5 Indonesian celebrities who have successfully lost weight by implementing a healthy diet pattern.

1. Okky Lukman

Okky Lukman (Credit: Instagram.com/Okky Lukman)

The artist who often becomes a presenter admits to successfully losing more than 10 KG of his body weight. Despite going on a diet, Okky rejects the notion that a diet means stopping eating rice. During the diet, Okky admits that he cannot give up rice, which is the staple food of Indonesians.

His diet tips only involve regulating his eating patterns and exercising regularly. Through exercise, the calories from the food he consumes can be burned. He emphasizes that the main goal of regulating eating patterns and exercising is for health, not for dieting, while weight loss is a bonus. 

2. Ricky Cuaca

Ricky Cuaca (Credit: Instagram.com/Ricky Cuaca)

Successfully losing more than 40 KG of body weight, Ricky Cuaca also follows the same path as Okky Lukman by maintaining a healthy eating pattern and regular exercise. Ricky claims that he does not follow trendy diets.

For him, the right and suitable diet is his own style. He also shares his diet tips, which include changing bad eating habits, still consuming rice, balancing food intake, exercising, and being consistent.

He adds that he advises someone who wants to start a diet to instill the belief in themselves that they can do it, start changing habits, not see dieting as a burden, and enjoy the process. Because the dieting process takes time, and long-lasting results are not obtained instantly. 

3. Kemal Mochtar

Kemal Mochtar (Credit: Instagram.com/Kemal Mochtar)

Actor and presenter Kemal Mochtar successfully reduced his weight from 120 KG to 69 KG by maintaining a healthy eating pattern. He was also accompanied by a nutritionist in managing his food intake.

According to him, it takes high consistency to start a diet, it's not only about one or two weeks to achieve maximum results. Kemal also chooses suitable types of exercise for himself, one of which is walking instead of running.

Kemal also gives tips to diet warriors to continue implementing a healthy diet and not forget the body's nutritional balance. This actor, who is also a radio broadcaster, advises that staying active will keep the body healthy and help the dieting process. 

4. Dinda Kirana

Dinda Kirana (Credit: Instagram.com/Dinda Kirana)

This FTV artist started her diet by visiting a nutritionist and consulting about a suitable healthy diet for her. Starting from not paying attention to her appearance and snacking habits, until some outfits that no longer fit her body pushed her to be determined to diet.

Dinda finally succeeded in losing 10 KG of her weight. She then shared her diet experience. One of the keys to her diet is consistency. To eliminate her snacking habits, she found it difficult at the beginning of the diet. But thanks to her perseverance in maintaining a healthy diet and regularly exercising, she has now achieved her desired body goal.

5. Tasya Kamila

Tasya Kamila (Credit: Instagram.com/Tasya Kamila)

This former child singer is trying to maintain her weight after having her first child. Through her Instagram post, she shared the difference in her body after struggling with a diet for more than two months.

The wife of Randi Bachtiar admitted to following a healthy diet with the help of a nutritionist. She also shared her meal plan tips during her diet through her personal YouTube channel. In addition, she also invited her husband to take on the challenge of being vegan for 5 days. 

This article was written by: Aditia Lestari

(kpl/mag)