Tips
Breast milk presents its own challenges for breastfeeding mothers who naturally find it difficult to find relaxed time. However, Ardina Rasti, who has just given birth to her second child, has tips to maintain smooth breast milk production amidst her busyness. It's proven that this 35-year-old woman has breast milk stock for baby Awan up to 2 full refrigerators. Check out more details.
Behind the smoothness of Ardina Rasti's breast milk production, it turns out that the wife of Arie Dwi Andhika considers her favorite food and 'happy feelings' as boosters.
Ardina Rasti herself feels that her breast milk production is thicker if she consumes her favorite green vegetables, such as sautéed bitter melon or rice with lots of side dishes.
In addition, Ardina Rasti admits that she must drink plenty of water during pumping because the majority of breast milk is water.
Aside from food intake, Ardina Rasti also always gives positive suggestions to herself, believing that her breast milk is definitely enough for the baby's needs.
This is important to remember, especially for mothers who are full-time breastfeeding or exclusively pumping. They must believe that a woman's body is so 'sophisticated' in producing according to the baby's needs.
An equally important factor is a supportive husband as a 'cheerleading team'. When tired and the production of breast milk is not as much as usual, Ardina Rasti's husband always gives words of encouragement.
Joining a forum that contains the confessions of mothers is also said to be very helpful. Ardina Rasti always looks for forums with positive vibes, where they encourage each other instead of bringing others down.
One of the key factors to ensure smooth breastfeeding according to Ardina Rasti is to stay happy. It is said that one of her sources of happiness is coloring her hair with her favorite colors.
Spending hours at the salon without bringing baby Awan, Ardina Rasti still pumps breast milk with the help of her husband who is always ready to assist in transferring the milk from the pumping device to the storage bags.
Ardina Rasti brings a portable breast pump, a cooler bag, snacks, and plenty of mineral water. In a span of 5-6 hours, Ardina Rasti can do two pumping sessions.
Click here to see the photos!
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