The Meaning of PMS is Premenstrual Syndrome, Understand the Symptoms and How to Overcome It

Kapanlagi.com - PMS has become a term that is very synonymous with women. The term PMS is also quite familiar in the wider community, including among men. However, many still misunderstand the meaning of PMS. Many people interpret PMS as an emotional condition. In fact, PMS is a common premenstrual syndrome that occurs in women.

Because of this misunderstanding, many also consider PMS as a trivial matter. In fact, some people often use PMS as a subject of mockery or jokes. Therefore, it is important to understand the meaning of PMS and various information about the natural symptoms experienced by women.

Summarized from various sources, here is an explanation of the meaning of PMS and important information about it that needs to be known to avoid misunderstanding.

1. Meaning of PMS

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The general meaning of PMS is premenstrual syndrome. As the name suggests, PMS usually occurs before a woman's menstruation period, specifically between one or two weeks. The occurrence of PMS is also influenced by hormonal changes. As a result, when experiencing this, a woman can feel various uncomfortable symptoms.

PMS can also affect a woman's emotional condition, physical health, and behavior during her menstrual cycle. Therefore, when experiencing PMS, a woman often experiences bad mood swings. This is often misinterpreted, PMS as a condition where women easily get angry or emotional.

2. Causes of PMS

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To better understand the meaning of PMS, you also need to know its causes. As mentioned earlier, PMS is a natural condition in a woman's body. From a scientific and medical perspective, there are several factors that can cause a woman to experience PMS. According to merdeka.com, here are some of the causes of PMS.

1) Hormonal Changes

PMS occurs due to hormonal changes before menstruation. The fluctuation of hormones in women, namely estrogen and progesterone, can trigger PMS.

2) Chemical Changes in the Brain

Chemical changes in the brain can also trigger PMS in a woman. Changes in serotonin in the brain play a crucial role in mood, which can trigger PMS symptoms. Furthermore, insufficient serotonin levels can lead a woman to stress and even depression.

3) Depression

Depression itself can also be a cause and exacerbating factor for PMS symptoms. Depression can be caused by several factors, such as lack of exercise, substance abuse, physical trauma, and a family history of PMS.

3. PMS Symptoms

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Emotional changes are just one of the symptoms of PMS. In addition to that, there are other common PMS symptoms experienced by women before their menstrual period. So, to complete your knowledge about the meaning of PMS, here are some PMS symptoms to note.

1) Easily Fatigued

During PMS, a woman may feel easily fatigued. This is also influenced by her unstable mood or emotions in performing various tasks.

2) Mood Swings

Mood swings are a common symptom of PMS. When experiencing PMS, a woman may have difficulty controlling her own emotions. A woman who is experiencing PMS tends to be easily offended, anxious, or sad. However, this symptom usually disappears once menstruation begins.

3) Acne Breakouts

During menstruation, sudden acne breakouts on the face are also common. Acne as a symptom of PMS usually appears on the chin and jaw. However, acne often appears in other areas such as the back.

4) Disturbed Sleep

PMS can also make it difficult for women to sleep. This is largely influenced by various negative conditions experienced such as mood swings, fatigue, and pain in various parts of the body.

5) Pain in Several Body Parts

PMS is also often accompanied by symptoms of pain in several body parts, such as the head, waist, stomach, and breasts. These symptoms can occur at any time during PMS and generally gradually disappear when menstruation arrives.

4. How to Overcome PMS

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Although considered natural and normal symptoms, PMS can still be managed and controlled through several efforts. Here are some actions that women can take to alleviate and overcome PMS symptoms.

1) Consuming nutritious food and avoiding salty foods that cause bloating.

2) Engaging in light exercise.

3) Applying a compress to the body parts experiencing pain.

4) Taking pain relievers for PMS.

Those are some explanations about the meaning of PMS along with various information related to causes, symptoms, and ways to overcome it. Hopefully, it is beneficial and can increase knowledge!

(kpl/gen/psp)