Celebrity Activities
Actor and celebrity chef, Nicky Tirta, always manages to capture the public's attention with his seemingly ageless appearance. At 42 years old, his charm is often compared to that of a young person.
This father of one finally speaks out about the secret behind his youthful appearance. Surprisingly, Nicky emphasizes that the key lies not only in the strict diet he maintains.
Also read about Nicky Tirta in Liputan6!
For Nicky, there is one main principle that he firmly holds in every aspect of his life, namely balance and moderation.
"I strongly believe that anything in excess is not good," Nicky stated when met at the GEMBIRA event, Kebayoran Park Hotel, Ulul Jami, South Jakarta, Tuesday (15/7/2025).
He applies this principle in his daily routine. In addition to ensuring a balanced diet, Nicky also never forgets to balance it with regular physical activity.
"Every day my meals are balanced, and every day I also balance it with exercise," he added.
However, Nicky's biggest secret turns out to go beyond physical matters. He revealed that maintaining mental health and mindset is just as important as taking care of the body.
"It's not just about food, daily activities, but also mindset," explained the man born in Jakarta on April 27, 1983.
According to him, allowing thoughts to get trapped in excessive matters, like overthinking, can actually have a negative impact on overall health.
"We overthink too much, that's excessive, and that's not good either," concluded Nicky Tirta.
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