Kapanlagi.com - Tommy Kurniawan recently had knee surgery. Through his personal Instagram account, he mentioned that he did not warm up properly during exercise, which eventually led to this knee surgery.
After the surgery, he still has to recover using crutches. His mobility is also still limited because the surgery results require a long time to fully heal.
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1. Body Awareness
However, Tommy still remains aware of his body. In one of his posts, it can be seen that he takes the time to sunbathe under the morning sun.
"Just realized, guys, that besides increasing vitamin D, sunbathing also increases weight... hahaha, woke up and immediately sunbathed this morning, turns out I became round," he wrote in the Instagram caption.
2. Sunbathing
Sunbathing in the morning is believed to increase the supply of vitamin D. In addition, sunbathing is also believed to increase the immunity needed by the body, especially in times of pandemic like this.
So, have you sunbathed today?
(kpl/frs)
Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.