Reveal the Secret of Fit and Firm Body, Maria Vania Hasn't Eaten Rice for Seven Years!

Kapanlagi.com - Lately, the name Maria Vania has been in the spotlight after being appointed as the co-host of the One Man Show program hosted by Tukul Arwana. Not only praised for her beauty and sexy body, netizens are also amazed by her healthy lifestyle.

To become like she is now, Maria admitted that she needed a hard struggle. Because for the past seven years, she no longer consumes rice.

"I haven't eaten white rice for seven years. As a substitute for rice, I eat bananas, whole wheat bread, or tubers. I also exercise five times a week. And I fast for one day, which can be 18 to 20 hours," said Maria Vania when met in the Kapten Tendean area, South Jakarta, on Tuesday (26/1/2021).

1. Not Everything Can Be Instant

According to Maria Vania, to have a healthy body and a sexy figure, one needs strong mental strength. This is because one must be consistent in exercising and managing their diet.

"So, I really think about food a lot: I reduce fried foods, I don't consume too many sweet things. So, it's really regulated and must be consistent. It can't be instant, many people want everything to be instant, but it's not possible. So, to have a good body, you have to be consistent with your diet and exercise. Shaping muscles, tightening muscles, you can't buy that from a doctor either," she emphasized.

2. Absorbing a Lot of Information from the Internet

Initially, Maria Vania wanted to have a perfect body to make her ex regret. However, now she is addicted to living a healthy life. Interestingly, she learned all of this by reading health articles on Google before recommending them to others.

"I always find out first. Before I tell others, I try it on myself first, like not eating rice, what are the side effects. After I know, then I tell others. Many of my friends have lost 10 kilos, 14 kilos in two months, and I'm happy that they successfully dieted without getting stomachaches. No (consulting a doctor), I find out everything myself on the internet because nowadays there is a lot of information available if you want to learn," she concluded.

(kpl/abs/tmd)