Stay Busy During the Pandemic, Here are Healthy Tips from Anjasmara and Fathir Muchtar

Kapanlagi.com - A number of Indonesian celebrities are still busy with shooting activities amid the pandemic, while still implementing health protocols. Including the two players of the soap opera LOVE STORY THE SERIES, Anjasmara and Fathir Muchtar, who are even willing to stay at the shooting location during the emergency PPKM.

As individuals with a lot of activities, Anjasmara and Fathir Muchtar share their tips to always stay healthy during this pandemic. According to Anjasmara, the most important thing is to always have a positive and happy mindset.

"Actually, if you ask me, the most important tip is to be happy, don't stress yourself. As for exercising regularly, that's already a standard, at least two or three times a week, minimum," said Anjasmara during a virtual press conference on Thursday (15/7).

1. Don't Forget to Exercise

The same thing is also said by Fatir Muchtar, according to him, exercise is one of the important factors in maintaining health during the pandemic. However, with the note, don't push yourself too hard when exercising.

"Don't worry too much about the immune system dropping, exercise shouldn't be too intense but there should be some every day, maybe half an hour," said Fatir Muchtar.

2. Nutritious Food

In addition, another important thing is to consume nutritious food and vitamins. With quality food intake, the immune system can be maintained.

"Nutritious food should be taken care of, not arbitrary, if possible, go for fresh food, reduce junk food and take vitamins," concluded Anjasmara.

(kpl/rhm/rsp)