Undergo Extreme Diet, Aliando Successfully Loses 12 Kilograms - His Own Willpower

"Because I have done this extreme diet before, I am just repeating what I did in the past," said the man commonly known as Ali in the Gondangdia area, Central Jakarta, on Friday (9/8/2024). 

"I just don't eat, and if I do eat, it's because of an extreme diet. There's also a program that claims to be a diet but allows you to eat anything at night," said Aliando.

The 27-year-old man added that during his diet, even though he is fasting, he still eats foods that align with his diet program. "So right now I'm fasting, for example, but when I eat, it's still diet food," he said.

Aliando stated that his weight loss is not due to others' requests, but rather a personal decision. "First, there were many requests, a lot of people wanted me to lose weight again, but again, I'm slim not for requests, I'm slim because of my own will," he said.  

The second child of three siblings emphasizes the importance of following a diet based on personal desire, not just because of others' advice. "Because again, if I accept that advice, I'm afraid I might like it just because of that advice, not because of myself, and that can be very dangerous for me later on," he explained.

Aliando's main motivation for losing weight comes from health issues he has experienced. "So actually, I'm taking care of my body because I really want to lose weight, because again, when I go to the bathroom, it has started to be difficult, etc. That's where the turning point for wanting to lose weight began," he said.

With significant weight loss, Aliando now weighs 80 kilograms, down from 92 kilograms previously. "So, yeah, I have lost 12 kg from 92, now it's exactly 80," he revealed.

Regarding the ideal weight target, Aliando joked that he wants to reach 35 kilograms, but he mentioned that his realistic target is between 73 to 75 kilograms. "The target is 35, at most 73, 75 because my height is 172, so ideally it should be around 75 or 74," he concluded.