Gunawan LIDA Still Maintains a Strict Diet Despite the Pandemic

Kapanlagi.com - Gunawan LIDA revealed that he was sick during this pandemic. Due to his declining health, Gunawan was forced to stop shooting for several days. He mentioned this in an interview video uploaded on Vidio.com. He admitted that he was on a strict diet to lose weight at that time.

"Gunawan had a drop in health during the pandemic, coincidentally he was on a diet," he said in the video.

1. Engaging in Sports

In order to lose weight, Gunawan also regularly and disciplinedly engages in sports. He even claimed that he never misses a day without exercising.

"Basically, if I miss the morning exercise, I do it in the afternoon. If not in the afternoon, then in the evening. If not in the evening, even at night, I exercise. That's how much I want to take care of my body for the upcoming competition. So when Gunawan was sick, he couldn't shoot at all," he added.

2. Not Eating Rice Despite Being Sick

Gunawan's desire to lose weight even made him insist on not eating rice even when he was sick. Instead, he consumed a lot of fruits. He also used his free time to rest for a few days. Fortunately, Gunawan was able to recover quickly in his original condition.

"Well, Gunawan used those few days to really rest and take vitamins, rest a lot. Then eat a lot of fruits, like that. Because it's also part of the diet. Anyway, I have to diet. Even though I'm sick, I don't want to eat rice. So I eat a lot of fruits, take vitamins, and rest," he continued.

This very vulnerable condition to diseases should not make us forget #Mother'sMessage to always wash our hands and adhere to health protocols wherever KLovers are.

(kpl/sep)