Many People Around are Exposed to Covid-19, Siti KDI Disciplines in Maintaining the Health and Immunity of Her Family

Kapanlagi.com - Currently, the seemingly endless Covid-19 virus is still affecting the world and of course maintaining nutritional intake to preserve the immune system is very important. That is also what Siti Rahmawati or better known as Siti KDI is trying to do.

During a live Instagram session with Kapanlagi On Air, recently, the wife of Cem Junet Peerk admitted to being a little worried because she saw many people around her being exposed to Covid-19. Siti had to discipline her healthy lifestyle habits in order to always maintain her family's immunity.

"Many people around me have experienced (covid), so I know what needs to be done to protect my family and myself. First, we have to discipline our food intake, exercise, and most importantly, we have to relax and avoid stress because unconsciously, stress can affect our immune system," said Siti KDI.

1. Balanced Diet

According to her, in order to maintain the body's resistance, food intake should also be balanced with vitamins. Not only that, always make time for exercise and sunbathing in the morning sun is also very important.

"It is also important to take vitamins to strengthen the immune system. Sometimes eating is not enough, so with vitamins it can be balanced. And don't forget to exercise, even if it's just a short time, it's important. And don't forget to sunbathe," said the younger sister of Cici Paramida.

2. Reduce Outdoor Activities

In addition, this 39-year-old woman reminds especially the Indonesian people to discipline themselves in order to maintain their body's resistance. Regularly consuming fruits, vegetables, and eggs for protein is a simple way to nourish the body.

"If it's not really necessary, don't go out of the house, because we don't know when we will get tired and weak in our immune system. Don't forget to eat fruits and vegetables, it's really important, and eggs with good protein in the whites are also good, just keep it simple," she concluded.

3. Adhere to Health Protocols

In addition to exercising and providing nutrition to the body, KLovers must also continue to adhere to health protocols in daily life. Especially if you are still productive and active outside the house.

#RememberMother'sMessage, always wash your hands with soap, use a mask every time you travel, and avoid crowds. Let's remind each other!

(kpl/irf/lou)