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Stay Agile and Forever Young, 8 Photos of Inul Daratista Sharing Her Bugarnya Ritual Secrets

Stay Agile and Forever Young, 8 Photos of Inul Daratista Sharing Her Bugarnya Ritual Secrets

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Stay Agile and Forever Young, 8 Photos of Inul Daratista Sharing Her Bugarnya Ritual Secrets

Inul Daratista always appears energetic at her age of over forty. This mother of one child does have a 'ritual' in her daily life to keep her body fit and healthy.

Not only from the aspect of diet, but also regular exercise is one of the keys to staying forever young and agile. What kind of exercise and what are Inul's habits in consuming food?

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A while ago, Inul Daratista uploaded a short video on her personal Instagram. The 44-year-old singer revealed her 'secret' ritual to stay fit.

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She revealed that she drinks two glasses of warm water when she wakes up, then takes a shower. Before going to work, Inul takes the time to drink a concoction made of turmeric, ginger, and a little bit of galangal without any added sugar. According to the dangdut singer, she prefers the bitter taste.

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"My ritual to stay fit, wake up and drink two glasses of warm water, then take a shower. Before going to work, I drink turmeric-galangal with a little bit of ginger, I like the bitter taste," Inul wrote in her Instagram post.

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According to the wife of Adam Suseno, this concoction helps her stay fit amidst her super busy schedule.

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"If you don't like the bitterness, use honey, it really helps me a lot for my full activities, it also soothes my digestion and doesn't make me sick. Read the Bismillah in your heart, guys," she continued.

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Inul also shares her daily life while eating. The menu chosen by Inul includes carrots, chayote, broccoli, pakcoy, eggs, and fish. She eagerly eats the menu on her plate until it's finished.

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In addition to maintaining a healthy diet, Inul also exercises regularly. Seen from her Instagram page, she chooses gym and yoga exercises to keep her body fit.

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So, how about it KLovers, are you ready to welcome 2024 with a healthy lifestyle?

8 Portraits of Pamela Bowie, Pregnant at 3 Months - Often Nauseous from Morning to Noon

8 Portraits of Pamela Bowie, Pregnant at 3 Months - Often Nauseous from Morning to Noon

Pamela Bowie is one of the actresses in the homeland who is currently in the spotlight. She is pregnant with her first child and is now in her 3rd month of pregnancy. As a young pregnant mother, there are various new things that she feels. Let's take a look at a series of portraits and information below!

 

8 Portraits of Pamela Bowie, Pregnant at 3 Months - Often Nauseous from Morning to Noon