Complete List of TWICE Members' Weights with Their Ideal Diets, Some Still Eat Regularly - Snacking

Kapanlagi.com - Hello, ONCE! Are you curious about the body goals secrets of the TWICE members that always leave us mesmerized when we see them? This time, Kapanlagi will thoroughly reveal their ways of maintaining their ideal body shape!

From those who are relaxed about dieting, those who are consistent with yoga, to those who have started going vegan. Each member has their own unique tricks. Want to know how much your favorite idol weighs and how they maintain it?

Let’s take a peek at the diet secrets of these nine beautiful girls from TWICE. Who knows, it might inspire you if you are struggling to achieve your body goals. Let's dive in!

1. Jihyo

Jihyo TWICE (Credit: instagram.com/twicetagram)

First, there is Jihyo, the leader of the TWICE members. With a super beautiful body, Jihyo TWICE maintains a strict diet, KLovers. She only has breakfast with boiled eggs, bacon, and low-calorie whole grain bread.

Next, for lunch, she chooses high-protein chicken breast. Even though she is on a diet, dinner is still important. The menu is simple, like soup, vegetables, and rice. Weighing 49 kg, Jihyo proves that a balanced diet creates body goals!

2. Nayeon

Nayeon TWICE (Credit: instagram.com/twicetagram)

Next, there is Nayeon TWICE, who also weighs 49 kg and has a unique way of maintaining her body. She admits that she struggles to resist cravings, so her diet is quite relaxed. The key? Adjusting her eating patterns only when necessary. One of her tricks is not to eat late at night. Simple but effective! Nayeon's diet is balanced and not extreme.

3. Jeongyeon

Jeongyeon TWICE (Credit: instagram.com/twicetagram)

Jeongyeon TWICE has a secret to maintaining her weight at 50 kg! Regular yoga and pilates are her go-to methods. A balanced diet with protein, carbs, and good fats is key. Don't forget, she drinks plenty of water to keep her body fit. Plus, intense dance practice keeps her body in shape. Jeongyeon proves that consistency is the key to body goals!

4. Momo

Momo TWICE (Credit: instagram.com/twicetagram)

As a member with the most beautiful body shape, Momo TWICE, weighing 48.5 kg, has a surprising diet method! She often only eats once a day when she can't exercise regularly.

Momo knows this isn’t healthy, but sometimes she has no choice. To maintain her fitness, she frequently switches up her workouts from pilates, flying yoga, to CrossFit. Momo proves that keeping in shape requires creativity!

5. Sana

Sana TWICE (Credit: instagram.com/twicetagram)

Then there's Sana TWICE, weighing 47 kg, who has a great way to maintain her body goals! She regularly goes to the gym and lifts weights with a personal trainer. On her off days? Pilates is her choice. When it comes to food, Sana isn't extreme. The key is moderate portions, not to the point of fullness. Her favorite menu? Eggs, salmon, chicken breast, salad, plus fresh juice!

6. Mina

Mina TWICE (Credit: instagram.com/twicetagram)

Mina TWICE, weighing 46 kg, is an inspiration for body goals! Even though she has an ideal body, she still loves to snack. Her diet secret remains a mystery, but one thing is certain, Mina is very diligent in exercising to maintain her body shape. Proof that you can have a great body without giving up your snacking hobby!

7. Dahyun

Dahyun TWICE (Credit: instagram.com/twicetagram)

Then there is Dahyun TWICE, who weighs 48.9 kg. It turns out she has an effective diet trick! In a short time, she managed to lose 2 kg. The secret? Reduce chocolate and bread, plus regular exercise to boost metabolism. She shared this tip on TWICE's YouTube. Dahyun proves that dieting can be effective without being extreme!

8. Chaeyoung

Chaeyoung TWICE (Credit: instagram.com/twicetagram)

Next is Chaeyoung TWICE, the petite one who weighs 46 kg. It turns out she has a body goals secret without a special diet! She regularly goes to the gym every day for an hour.

Plus, she maintains her intake of vegetables and fruits for extra nutrition. With a packed schedule of performances, this healthy habit keeps her body ideal. Chaeyoung proves that consistency is more important than a strict diet program!

9. Tzuyu

Tzuyu TWICE (Credit: instagram.com/twicetagram)

And lastly, there is Tzuyu TWICE, weighing 48 kg. She has a unique way of maintaining her body goals! She focuses on a meat-free diet, only eating fish for animal protein. The rest? Fully plant-based!

In fact, Tzuyu has started exploring many vegan restaurants, KLovers. Combined with regular dance practice and yoga, it’s no wonder her body is so ideal. Tzuyu proves that a vegan diet can achieve body goals!

That’s the list of their weights and also their ideal diets. TWICE proves that body goals don’t have to be extreme. What’s important is to be consistent and true to oneself. Let’s take inspiration from their healthy lifestyle!

(kpl/dhm)