Kapanlagi.com - Who doesn't know the figure of Eunchae, the maknae of LE SSERAFIM known for her slim body. And it turns out she has a surprising secret behind her ideal body shape right now, KLovers!
Although her appearance is always charming on stage, this idol born in 2006 actually has an unbalanced diet. This is due to the hectic schedule that Eunchae LE SSERAFIM has to go through as an idol.
Let's take a look at Eunchae's diet tips that KLovers can know. Even though her eating pattern is not ideal, there are several things that keep her body healthy and ideal. So, let's check it out!
Eunchae LE SSERAFIM (credit: instagram.com/hhh.e_c.v)
Like a K-Pop idol, Eunchae LE SSERAFIM also has an ideal body shape. The maknae, who just turned 17 years old, is known to have a height of 169cm and weighs only 42 kg, KLovers!
Eunchae LE SSERAFIM (credit: instagram.com/hhh.e_c.v)
Like the other members of LE SSERAFIM, Eunchae LE SSERAFIM often engages in various sports activities to maintain her body shape. Sports are indeed one of the things that not only help in having a beautiful body but also in being healthy.
Eunchae LE SSERAFIM (credit: instagram.com/hhh.e_c.v)
Well, there are several types of exercises that Eunchae does which KLovers can try. These exercises include 100 jumping jacks, 4 sets of burpees each 25 times, 2 sets of jumps, squats 10 times per set, plank crawls for one song, 2 sets of plank up and down 10 times per set, 2 sets of plank twists 10 times per set, and 75 crunches.
Eunchae LE SSERAFIM (credit: instagram.com/hhh.e_c.v)
Although she seems complicated in sports, Eunchae is actually a child who loves to lie down, you know KLovers! Therefore, Eunchae says that her skills are lying down, eating, and sleeping. Isn't our maknae so cute!
Eunchae LE SSERAFIM (credit: instagram.com/hhh.e_c.v)
Having a busy sports schedule does not make Eunchae have a strict eating pattern, you know KLovers. She says that she is a relaxed person when it comes to choosing her diet. Thus, she does not have a specific diet to maintain her beautiful body.
Eunchae LE SSERAFIM (credit: instagram.com/hhh.e_c.v)
Nevertheless, Eunchae LE SSERAFIM says that foods like soft tofu stew, fruit smoothies, tuna fish, chicken slices, and some salads can be healthy foods that she chooses. These are foods that can help her maintain her body shape stability besides exercising.
Eunchae LE SSERAFIM (credit: instagram.com/hhh.e_c.v)
Eunchae is aware of the caloric intake she consumes. Although she sometimes relaxes and appears to have an unbalanced diet, Eunchae states that she has the ability to be mindful of the caloric intake she consumes.
These are Eunchae LE SSERAFIM's diet tips that KLovers can follow, from her eating habits to the exercises she often does. You can start implementing these tips right away, because if not now, when else?
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