Have Beautiful Abs? Here’s Yuri SNSD's Workout You Can Try at Home - Do 600 Sit-Ups a Day!

Kapanlagi.com - Yuri SNSD has long been known as one of the K-pop idols with the most ideal body shape. This member of SNSD or Girls Generation, nicknamed "Black Pearl", indeed has abs that inspire many fans.

Behind her ideal body, it turns out that Yuri follows quite an extreme workout routine that can be done at home. Doing 600 sit-ups a day is the key to Yuri's success in shaping her impressive abs.

Although it sounds challenging, this workout method has proven to be effective and has been consistently practiced by Yuri for years to maintain her body fitness, you know, KLovers. So, you can try it, but don’t overdo it, okay?

Let’s take a look at some workouts and food menus inspired by Yuri SNSD during her diet process that gave her beautiful abs. Check it out, KLovers!

1. Have a Beautiful Body

Yuri SNSD (credit: instagram.com/yulyul)

As KLovers know, the members of SNSD including Yuri have beautiful bodies. In fact, Yuri's slim stomach has become a highlight, both for fans.

2. A Lot of Exercise

Yuri SNSD (credit: instagram.com/yulyul)

It is not uncommon for sit-ups to make the stomach slimmer. Yuri's physical trainer, Lee Young Man, revealed the secret of how Yuri maintains her abdominal muscles. This SNSD trainee disclosed that Yuri does sit-ups as many as 600 times a day!

3. Doing Sit-Ups!

Yuri SNSD (credit: instagram.com/yulyul)

It is not uncommon for sit-ups to make the stomach slimmer. Yuri's physical trainer, Lee Young Man, revealed the secret of how Yuri maintains her abdominal muscles. This SNSD trainee disclosed that Yuri does sit-ups as many as 600 times a day!

4. Other Heavy Sports

Yuri SNSD (credit: instagram.com/yulyul)

In addition to doing setups, Yuri SNSD also engages in aerobic exercises and walks on the treadmill at least three times a week. Furthermore, Yuri also does cardio workouts every day at the gym.

5. Balanced Meal Menu

Yuri SNSD (credit: instagram.com/yulyul)

To achieve optimal results, Yuri SNSD also maintains her diet. There are several foods that are commonly known to be part of Yuri SNSD's diet, such as broccoli, 100 grams of grilled chicken breast, 150 grams of brown rice, and bananas.

6. Diet According to Experts

Yuri SNSD (credit: instagram.com/yulyul)

Of course, this is a fairly balanced diet for Yuri SNSD. In an episode of E-News on tvN, the experts on the program rated Yuri SNSD's diet as 97 out of 100 for being quite balanced and healthy.

7. Had Food Allergies

Yuri SNSD (credit: instagram.com/yulyul)

Although she currently has a beautiful and healthy body, Yuri SNSD also went through a dark time with her diet during her trainee days. She has many food allergies, which makes her careful in choosing her daily diet menu.

These are some tips from Yuri SNSD, who has a beautiful body and toned abs. For those of you who want to see the diet of other K-Pop idols, you can read other articles on KapanLagi. Because, if not now, when?

(kpl/dhm)