Healthy Diet Menu Inspired by Joshua SEVENTEEN That Can Be Followed, You Can Still Snack!

Kapanlagi.com - K-Pop idol Joshua SEVENTEEN, an American member known for his athletic physique, shared the secrets of a healthy eating pattern that fans can easily follow. The visual of this PLEDIS Entertainment group provided a healthy menu.

This proves that diet programs don't have to be extreme or torturous, KLovers. By maintaining nutritional balance and not eliminating healthy snacks, Joshua SEVENTEEN has managed to maintain his ideal body shape.

Let's take a look at Joshua SEVENTEEN's diet tips that can inspire you to achieve your body goals in a fun way. Come on, let's check it out, KLovers!

1. Has a Healthy Diet Pattern

Joshua SEVENTEEN (credit: instagram.com/joshu_acoustic)

Joshua SEVENTEEN is one of many idols who follow a healthy diet pattern that KLovers can adopt. In his interview with Harper's Bazaar, Joshua SEVENTEEN shared what kind of food he consumes during his diet and the exercises he does.

2. Still Snacking

Joshua SEVENTEEN (credit: instagram.com/joshu_acoustic)

Before knowing Joshua's diet menu, KLovers should know that he also still likes to snack. Usually, the snacks chosen by Joshua are healthy snacks and also diet soda, so that the calories he consumes are not excessive.

3. Standard Breakfast Menu

Joshua SEVENTEEN (credit: instagram.com/joshu_acoustic)

First, Joshua SEVENTEEN consumes breakfast with a standard menu, such as coffee and salad. Yup! Coffee is one of the morning energy-boosting drinks for Joshua SEVENTEEN. However, KLovers who can't drink coffee can just consume salad.

4. Chicken Breast and Salmon

Joshua SEVENTEEN (credit: instagram.com/joshu_acoustic)

For his lunch, Joshua SEVENTEEN chooses to eat chicken breast or salmon. As mentioned earlier, Joshua SEVENTEEN really loves seafood, one of which is salmon. Thus, he makes salmon a healthy diet food.

5. Still Eating Rice

Joshua SEVENTEEN (credit: instagram.com/joshu_acoustic)

Just like all KLovers, Joshua SEVENTEEN still consumes rice as part of his diet menu. However, this oppa only consumes rice in small portions; in addition, he adds high-fiber vegetables to feel full longer.

6. Turkey or Pasta

Joshua SEVENTEEN (credit: instagram.com/joshu_acoustic)

Besides rice, Joshua SEVENTEEN also consumes turkey and pasta for dinner. For turkey, Joshua SEVENTEEN chooses to roast it to reduce oil. This western-style food is very suitable for a more varied diet menu and not boring.

7. Sports Are Very Important

Joshua SEVENTEEN (credit: instagram.com/joshu_acoustic)

In addition to monitoring food patterns, Joshua SEVENTEEN also considers exercise as a support for weight loss. He mentioned that he does aerobics combined with strength movements. This creates a variation in exercise every day to avoid monotony.

These are some of the diet menus inspired by Joshua SEVENTEEN that KLovers might apply. The methods above can serve as healthy diet ideas for KLovers. Of course, this can be done immediately because, if not now, when?

(kpl/dhm)