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Kim Hanbin's Simple and Easy Diet Routine from Former iKON Member

Kim Hanbin's Simple and Easy Diet Routine from Former iKON Member

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Kim Hanbin's Simple and Easy Diet Routine from Former iKON Member

Kim Hanbin, also known by his stage name B.I, is the former leader of iKON who has captured fans' attention through his musical works. Besides his talent, Hanbin also inspires many people with his simple diet routine.

In one of the fan meetings, Hanbin shared three simple diet tips that are suitable for anyone. This article will discuss how Hanbin maintains a healthy body through a regular diet, daily exercise, and optimal hydration.

If you want to know and try it out, here are some diet tips from Kim Hanbin former iKON that you can follow. Let's check it out, KLovers!

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Kim Hanbin, the former leader of iKON, shared three practical diet tips at one of the fan meetings. These tips are simple yet effective for those who want to maintain a healthy and fit body without too much effort.

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Hanbin advises not to eat after 10 PM. The reason is that late-night eating can affect the body's metabolism, slow down the fat-burning process, and risk causing unnecessary calorie accumulation.

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Exercising for 1-2 hours a day is the second tip from Hanbin. This workout can help burn calories, increase stamina, and maintain fitness. The choice of exercise can also be adjusted to your favorite activities.

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In addition to burning calories, exercise provides mental health benefits. Taking time for physical activity every day, such as walking or jogging, also helps reduce stress and significantly improve mood.

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Hanbin emphasizes the importance of staying hydrated by drinking plenty of water. Water aids in digestion, maintains energy, and boosts metabolism. Drinking enough water also prevents false hunger that often occurs due to dehydration.

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The three diet tips from Hanbin are to limit dinner, exercise, and focus on hydration for balance. This routine is simple, easy to follow, and not overwhelming, making it suitable for anyone who wants to start living healthily.

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By following Kim Hanbin's tips, you can take small steps towards a healthy body. These simple changes prove that dieting doesn't have to be difficult. Try this routine for maximum long-term results!

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Those are some diet tips from Kim Hanbin that KLovers can know and apply. If you want to see the diets of other K-Pop idols, you can read other articles from KapanLagi. Because if not now, when?