Healthy Dish, Delicious and Nutritious Long Bean Tempe Stir-Fry!

Kapanlagi.com - Long bean tempe stir-fry is one of the most popular dishes in Indonesia, especially as a side dish for rice. Fresh and crunchy long beans perfectly combine with tempe, which has a chewy texture and savory flavor. This dish is not only appetizing but also rich in nutrients, making it a healthy choice to enjoy with family.

With simple spices that are easy to find, long bean tempe stir-fry can be served in a short time, making it a practical solution for those who want to serve delicious home-cooked meals. The presence of tempe in this dish also reflects the richness of Indonesian cuisine that prioritizes local ingredients.

The combination of long beans and tempe in this stir-fry creates a balance between flavor and nutrition, making it the right choice for serving a dish that is not only tasty but also healthy, reported Kapanlagi.com from various sources, Monday(6/1/2025).

1. Stir-Fried Long Beans with Tempe

Stir-fried long beans with tempe is a typical Indonesian dish that tantalizes the taste buds, combining the freshness of fiber-rich long beans with the deliciousness of tempe made from fermented soybeans.

This dish has become a favorite for many due to its easily found ingredients and practical cooking method. In the cooking process, long beans and tempe are cut into pieces and stir-fried with aromatic spices such as shallots, garlic, and chili, along with a touch of sweet soy sauce or oyster sauce to enhance the enticing savory flavor.

Stir-fried long beans with tempe is not only suitable as a side dish for rice but also as a perfect vegetable for lunch or dinner.

It’s no wonder this dish is often packed as a meal, as its deliciousness remains intact even when served cold!

2. Ingredients Needed

Here are the steps to make a flavorful long bean and tempe stir-fry:

Ingredients:
- 1 bunch of fresh long beans
- 1 block of tempeh
- 2-3 shallots, thinly sliced
- 2-3 cloves of garlic, thinly sliced
- 1-2 red chilies or bird's eye chilies (to taste), sliced diagonally
- 2-3 bay leaves
- 1 piece of galangal, crushed
- 2-3 tablespoons of sweet soy sauce
- 1-2 tablespoons of oyster sauce
- Oil for sautéing
- Salt to taste
- Pepper to taste

Variations (optional):
- Tomato, chopped
- Young corn, shaved or cut into small pieces

3. Steps to Make

Steps:
1. Prepare the Ingredients: Wash the long beans thoroughly and cut them according to your preference. Cut the tempeh into cubes or your desired shape. Prepare all the sliced spices.

2. Heat the Oil: In a pan, heat a little oil over medium heat.

3. Sauté the Aromatic Spices: Add the sliced shallots and garlic. Sauté until fragrant and the onions become wilted.

4. Add the Chilies and Spices: Add the sliced chilies, bay leaves, and galangal. Stir well and let the spices infuse.

5. Add the Tempeh: Add the tempeh pieces to the pan. Stir until the tempeh is well mixed with the spices.

6. Add the Long Beans: Once the tempeh starts to brown, add the long beans. Stir well and cook until the long beans start to wilt but are still crunchy.

7. Season: Pour in the sweet soy sauce and oyster sauce. Stir again until all the ingredients are well mixed. Add salt and pepper to taste.

8. Variations (if using): If you want to add tomatoes or young corn, add them at this stage and cook until all ingredients are cooked through.

9. Finishing: Taste and adjust the seasoning if necessary. Once all the ingredients are cooked and the spices have infused, remove from heat.

10. Serve: Serve the long bean and tempeh stir-fry while warm. Enjoy as a side dish with white rice.

Happy cooking and may your dish become a family favorite!

4. Tips for Cooking Stir-Fried Long Beans with Tempe

To make the perfect stir-fried long beans with tempe, choose fresh long beans and firm tempe without a sour smell. Cut the long beans evenly for even cooking, and fry the tempe first for a savory flavor.

Stir-fry over medium heat until fragrant before adding the main ingredients, and ensure the long beans remain crunchy.

Adjust the taste with salt, sugar, and sweet soy sauce, and add chili if you like it spicy. You can also experiment with shrimp paste, tomatoes, or shrimp.

Serve on a clean plate, garnished with slices of red chili or green onions. Enjoy the cooking process as a form of love for your loved ones!

5. Variations of Stir-Fried Long Beans with Tempe Recipes

The classic stir-fried long beans with tempe recipe can be creatively varied with different flavors. Try a spicy stir-fry with chili and shrimp paste, or add fried anchovies for a savory taste.

For seafood lovers, stir-frying with shrimp and shrimp broth can be a great choice. Thick coconut milk and lime leaves also provide a fresh aroma.

Explore flavors with fermented soybeans, curry spices, or additional vegetables like carrots and mushrooms for color and nutrition.

Adjust the spices and cooking time to keep the texture of the ingredients optimal, and experiment with different oils like sesame or olive oil for a unique touch.

The new combinations you create could become family favorites!

6. Proper Storage Methods

(kpl/rao)