Tips for a Healthy and Happy Life According to Krystal Jung, Former Member of f(x), Having Life Goals - Avoiding Stress is the Most Important

Krystal Jung, former member of f(x), remains active in the entertainment world even though her group is no longer active. With a busy schedule, she shares tips on maintaining health, beauty, and happiness to stay fresh and confident.

For Krystal, beauty is personal. She believes that if the body is healthy, confidence will emerge. A diet rich in protein, whole grains, and adequate hydration is the secret to her health, complemented by occasional sugary treats for enjoyment.

Krystal opts for simple yet effective treatments. For bright and soft skin, she regularly uses eye cream. Now, approaching her 30s, she focuses on anti-aging products, ensuring her skin health is maintained in adulthood.

The skincare products she chooses are always clinically tested. Krystal prioritizes quality over social media trends. She reminds to be cautious when selecting products, even if they are heavily promoted and supported by many testimonials.

To avoid stress, Krystal opts for relaxation at home with a simple spa. She emphasizes the importance of maintaining mental health with adequate rest, relaxation, and focusing on oneself to prevent fatigue or burnout.

"Self-care is not just a beauty routine, but also a moment to recharge energy," says Krystal. With regular relaxation, she ensures she maintains physical and mental balance, even with a busy work schedule.

Krystal suggests that everyone should have a goal or dream they want to achieve. Living life with a clear vision provides more motivation to stay enthusiastic in facing daily life and achieving happiness.

With a healthy lifestyle, simple care, routine relaxation, and a clear vision of life, Krystal demonstrates that maintaining health and happiness is about balancing the body, mind, and spirit to keep moving forward.

These are Krystal Jung's tips for a happy life, which former f(x) members can share and perhaps follow. For those who want to see the lives of other K-Pop idols, you can read other articles from KapanLagi. Because, if not now, when else?