Miyeon's Diet Tips from (G)I-dle That You Can Follow, from Exercise to Daily Food Menu

Kapanlagi.com - Miyeon (G)I-dle is one of the K-Pop idols with a stunning beautiful body. Of course, the beautiful body she has is achieved through exercise and a balanced diet, but still not extreme.

For KLovers who want to follow the diet pattern of Miyeon (G)I-dle or want to have a beautiful body like Miyeon (G)I-dle, you can check out some easy and simple diet tips that you can follow from Miyeon.

Curious about how Miyeon (G)I-dle diets? Here are tips and tricks from Miyeon (G)I-dle on how she does her diet. Check it out, KLovers!

1. Sports Become an Important Thing

Miyeon (G)I-dle (credit: instagram.com/noodle.zip)

The body shape that Miyeon (G)I-dle has is not only obtained from food, you know KLovers, but also from regular exercise. Miyeon (G)I-dle said that besides doing pilates, regularly practicing dance keeps her body always stable.

2. Routine Training for 4 Hours

Miyeon (G)I-dle (credit: instagram.com/noodle.zip)

The training that Miyeon does is also not easy, you know KLovers. She has to practice dance for at least 4 hours every day, sometimes it can be 5 hours or more. So, it's no wonder that she has a beautiful body.

3. Cardio at Night

Miyeon (G)I-dle (credit: instagram.com/noodle.zip)

Then, Miyeon (G)I-dle will do cardio exercises at night if she feels that her weight has increased. This cardio workout is indeed very good and effective if KLovers want to have a slim body.

4. Simple Breakfast Menu

Miyeon (G)I-dle (credit: instagram.com/noodle.zip)

In an interview, it was revealed that Miyeon (G)I-dle only consumes simple food for breakfast. She only drinks cold green tea with a squeeze of lemon for breakfast without consuming any food.

5. Heavy Lunch

Miyeon (G)I-dle (credit: instagram.com/noodle.zip)

Moving on, for lunch Miyeon (G)I-dle consumes foods such as chicken, vegetables, rice, and soup. For chicken, Miyeon chooses the chicken breast and prepares it by steaming, boiling, or grilling. For vegetables, Miyeon selects high-fiber vegetables, and for soup, she chooses a soup with a light flavor.

6. Healthy Snacks by Miyeon

Miyeon (G)I-dle (credit: instagram.com/noodle.zip)

After lunch, Miyeon (G)I-dle will consume a healthy snack before she has dinner. It is known that Miyeon will have a snack in the form of a smoothie or a protein drink that can fill her up, but is low in calories.

7. Dinner with Salmon

Miyeon (G)I-dle (credit: instagram.com/noodle.zip)

Then, moving on to a simple yet healthy dinner. Yup! For dinner, Miyeon (G)I-dle chooses to have salad and salmon. She will select a salad full of green vegetables and the salmon will be grilled.

Those are some diet tips that Miyeon (G)I-dle needs to follow. KLovers who want to try these diet methods can do so right away because if not now, when else?

(kpl/dhm)