Home Video Menu
Home Prev Next Menu
Better experience in portrait mode.
Not to be Tried, Umji VIVIZ's Extreme Diet Lost 9 Kg Only by Consuming Tea and Healthy Snacks

Not to be Tried, Umji VIVIZ's Extreme Diet Lost 9 Kg Only by Consuming Tea and Healthy Snacks

Tips

kapanlagi
Swipe Up to See the Photos
Not to be Tried, Umji VIVIZ's Extreme Diet Lost 9 Kg Only by Consuming Tea and Healthy Snacks

The extreme diet of Umji VIVIZ has successfully attracted the attention of many people after she managed to lose 9kg with a unique eating pattern. Avoiding carbohydrates and relying only on tea and healthy snacks, this diet is considered effective but quite risky.

Although the results are impressive, this method is not recommended for most people. The diet that Umji follows requires high discipline and should not be done in the long term without medical supervision for optimal health.

What is the extreme diet of Umji VIVIZ that is not recommended for the long term? Let's check it out, KLovers!

<nil>

Umji, a member of the group VIVIZ, successfully lost weight by 8-9 kilograms! Her journey was quite challenging as she followed a strict diet, including avoiding carbohydrates in her daily life. This diet has garnered much attention, but caution is needed when trying it.

<nil>

As part of her diet, Umji VIVIZ does not have breakfast in the morning. Instead, she chooses to consume unsweetened tea for lunch. This drink has become a key element in keeping her body slim and healthy.

<nil>

Umji recommends several types of tea as a support for her diet. Orange peel tea, hibiscus tea or herbal tea from hibiscus flowers, and Pu Er tea are her choices. Pu Er tea, characteristic of Yunnan, China, comes from the leaves of old trees that have a unique aroma.

<nil>

Besides tea, Umji VIVIZ prefers healthy snacks that are high in protein. These snacks provide enough energy without adding excessive calorie intake. This way, she can go through her day while staying active and maintaining her diet plan.

<nil>

For dinner, Umji only consumes sweet potatoes. Sweet potatoes are a source of complex carbohydrates that provide a longer feeling of fullness without disrupting her diet. This dinner choice is simple yet effective in reducing calorie intake.

<nil>

It is important for Umji to continue exercising every day. Working out has become an inseparable part of her routine. This exercise helps burn calories, strengthen her body, and complements her efforts in maintaining an ideal weight.

<nil>

Although she successfully lost weight this way, Umji VIVIZ's diet is considered extreme. This method is not recommended for the general public or for long-term use. Diets should be tailored to each individual's health conditions to avoid harming the body.

<nil>

Umji VIVIZ's story inspires many people to pay more attention to their health. However, it is important to always consult a nutritionist before starting any diet. The right approach is to maintain a balanced diet and an active lifestyle for safe and sustainable results.

<nil>

That is the extreme diet of Umji VIVIZ which is not meant to be followed by the general public or for long periods. For those who want to see other K-Pop idol diets, you can read other articles from KapanLagi. Because if not now, when else?