Sohee's Diet Secret from Wonder Girls, Keeping Her Petite Body Toned - Ageless

Kapanlagi.com - Former Wonder Girls member, Sohee, has become the center of public attention due to her youthful appearance at the age of 32. Although she has been absent from the entertainment industry for a long time, Sohee's charm still shines through thanks to her well-maintained and toned petite body.

The secret behind her ideal body shape lies in the healthy eating habits she consistently follows. Unlike other K-pop idols who often undergo extreme diets, Sohee prefers a healthier approach by consuming a variety of nutritious foods.

Curious about Sohee's diet menu that keeps her fit and looking younger than her age? Check out the review below.

1. Pay Attention to the Contents

Sohee Wonder Girls (credit: instagram.com/ssoheean)

It turns out that Sohee's healthy menu is viewed by paying attention to its contents, KLovers. Yup! This young noona with a petite body pays attention to the nutritional content of the food that meets her body's needs, so she can achieve maximum body results.

2. Health Supplements

Sohee Wonder Girls (credit: instagram.com/ssoheean)

The first thing Sohee pays attention to in her meal menu is that she will consume health supplements in the form of Lactobacillus and Inner Flora, a health supplement from South Korea. In addition, she also consumes arginine drinks (amino acids).

3. Fruit Juice is a Must!

Sohee Wonder Girls (credit: instagram.com/ssoheean)

Besides consuming health drinks, Sohee also regularly consumes fruit juice, KLovers, as her daily drink. Fruit juice itself is not only refreshing but also has many benefits. She sometimes adds a little fresh vegetables as well.

4. High Protein Drinks

Sohee Wonder Girls (credit: instagram.com/ssoheean)

Then, this former member of Wonder Girls also consumes high protein drinks. She usually drinks this as a filling snack. The high protein drinks include banana and vanilla milk.

5. Almond Milk is Also Delicious

Sohee Wonder Girls (credit: instagram.com/ssoheean)

Furthermore, Sohee also mentioned that she really likes almond milk. She drinks this nut milk with added protein powder. Thus, besides being delicious and filling, it also makes the body healthy.

6. Eating in Small Portions

Sohee Wonder Girls (credit: instagram.com/ssoheean)

For meals, Sohee says that she consumes food in small portions. However, even though the portions are small, she chooses foods that are nutrient-dense, so her body remains healthy and she can feel full for longer.

7. Exercise is Important

Sohee Wonder Girls (credit: instagram.com/ssoheean)

And lastly, exercise has become a main routine for her to maintain a healthy ideal body. In an interview, Sohee mentioned that she really enjoys doing pilates for her body shape.

Those are some of Sohee's diet menus from her time in Wonder Girls that you can follow. KLovers who want to try these diet methods can start right away because, if not now, when?

(kpl/dhm)