The Secret Diet of Seolhyun AOA That Helps Lose Weight, Eating Sweet Potatoes - Consuming Liquid Foods

Kapanlagi.com - Having an ideal body is a dream for many people, including celebrities and Korean idols. One of the Korean artists known for her fit and slim appearance is Seolhyun from the group AOA. The secret behind the stunning appearance of Seolhyun AOA is the strict diet she follows.

According to reports, Seolhyun AOA only consumes simple foods like sweet potatoes and liquid food products to effectively lose weight. Although it seems extreme, the diet that Seolhyun AOA follows has proven successful in helping her achieve the desired body shape.

For KLovers interested in following in Seolhyun AOA's diet footsteps, this article will delve deeper into the secrets behind her diet program that yields extraordinary results. Let's check it out, KLovers!

1. Only Eating Sweet Potatoes, Chicken Breast, and Eggs

Seolhyun AOA (credit: instagram.com/s2seolhyuns2)

During the diet program she undertook, it turns out that Seolhyun AOA only consumed sweet potatoes, chicken breast, and also eggs, KLovers. For the sweet potatoes and eggs, Seolhyun AOA would cook them by boiling. Meanwhile, the chicken breast would be grilled or boiled for food variety.

2. Consuming Liquid Foods

Seolhyun AOA (credit: instagram.com/s2seolhyuns2)

Seolhyun AOA stated that during her diet, she would diligently weigh herself. If her weight increased while dieting, Seolhyun AOA would consume liquid foods. Such as oatmeal porridge, milk, and smoothies.

3. Drinking Plenty of Water

Seolhyun AOA (credit: instagram.com/s2seolhyuns2)

In addition, the success of Seolhyun AOA's diet is attributed to drinking plenty of water. Yup! Water becomes a liquid diet option if her body weight increases. It is known that Seolhyun AOA consumes 2 liters of water per day.

4. Keep an Eye on Nutrition

Seolhyun AOA (credit: instagram.com/s2seolhyuns2)

Although it seems extreme, Seolhyun AOA still pays attention to nutrition in her diet menu, KLovers. She tries to monitor the calories that enter her body and ensures that she maintains nutrition for a healthy body.

5. Diligently Doing Squats

Seolhyun AOA (credit: instagram.com/s2seolhyuns2)

In addition to paying attention to food, Seolhyun AOA is also diligent in doing squats, KLovers. Yup! Exercise is indeed the key to losing weight faster and keeping the body healthy.

6. Must Be Consistent

Seolhyun AOA (credit: instagram.com/s2seolhyuns2)

In one of her interviews, Seolhyun AOA mentioned that dieting must be consistent. She stated that besides maintaining diet and exercise, the drinking culture in Korea should also be reduced. Alcohol can increase belly fat.

7. Had a Torturous Experience

Seolhyun AOA (credit: instagram.com/s2seolhyuns2)

Seolhyun AOA also shared that at the beginning of this diet, she felt quite tortured because she had to consume liquid food. She even felt like crying, you know, KLovers. However, thanks to her strong determination, her weight became slimmer.

Those are some diet tips from Seolhyun AOA that KLovers can learn about. For those who want to see the diets of other K-Pop idols, you can read other articles from KapanLagi. Because, if not now, when else, KapanLagi?

(kpl/dhm)