The Secret Diet of Seungkwan SEVENTEEN, from Keto with Lots of Protein - Detox Just Drinking Water for 3 Days

Diet has become a way for many idols to lose weight. There are many types of diets followed by idols, one of which is the keto diet used by Seungkwan from SEVENTEEN to lose weight.

The keto diet itself is a ketogenic diet that focuses on high fat, moderate protein, and low carbohydrate intake. Seungkwan has been on this diet for several months.

Of course, this keto diet has successfully helped Seungkwan from SEVENTEEN lose weight. However, in addition to following the keto diet, Seungkwan also does a detox diet for certain occasions.

Usually, the detox diet he follows is for photoshoot moments or new album promotion moments. However, this diet is not generally recommended without medical supervision, okay, KLovers.

This is because the detox diet is done by only consuming water for 3 consecutive days, and only after that can one start eating food for the next 3 days. However, this is not something he does continuously.

Because, Seungkwan of SEVENTEEN prefers to follow a keto diet and tries not to feel hungry. He also makes an effort not to feel hungry and divides his food into small portions.

Additionally, Seungkwan of SEVENTEEN also avoids junk food and prefers home-cooked meals or healthy foods during his diet. Especially meat, which makes him feel full longer and is high in protein.

In addition to diet, exercise is an important factor for him in successfully losing weight. Cardio workouts, dance training, and the gym are Seungkwan SEVENTEEN's choices.

These are some of the things that Seungkwan SEVENTEEN does while dieting. For those of you who want to see the diet of other K-Pop idols, you can read other articles from KapanLagi. Because if not now, when?