10 Benefits of Date Juice for Health, Packed with Good Nutrients

Kapanlagi.com - Dates are one of the most popular foods for Muslims. This fruit can be eaten directly or processed into various types, one of which is date juice. And it turns out that date juice has great benefits for health, not inferior to consuming dates directly.

Date juice itself is dates that have been mashed and their juice is extracted. So, the various important nutrients contained in it make date juice very good to consume for maintaining body health. Date juice itself has a usually thick texture, black color, and sweet taste. In addition to containing sugar, date juice is also rich in minerals and antioxidants.

But what are the benefits of date juice for the body's health? According to various sources, here are the must-know benefits of date juice. Let's check them out, KLovers.

1. Contains Antioxidants

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The first benefit of date juice is that it contains high levels of antioxidants. Antioxidants are substances that can protect the body from free radicals. When free radicals are blocked by antioxidants, the possibility of organ damage or cell mutation can be avoided.

There are three main types of antioxidants found in dates, namely flavonoids, carotenoids, and phenolic acids. These three are believed to protect the body from various diseases such as Alzheimer's, macular degeneration, cancer, and heart disease.

2. Controls Blood Sugar

Another benefit of date juice is that it can control blood sugar. In fact, this is not something new, many already know that dates can effectively control blood sugar. This is because dates have a low glycemic index.

The glycemic index indicates how quickly the food consumed affects blood sugar levels in the body, and dates have a very low index. So it's no wonder that date juice can help control blood sugar levels in the body.

Not only that, the fiber and antioxidants present in date juice can also help regulate blood sugar levels. And date juice is considered a good nutrition for diabetes patients, especially type 2.

3. Increasing Platelets and Hemoglobin

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Apparently, date palm extract is believed to increase platelet levels due to its high glucose content, vitamin C, and antioxidants. Therefore, date palm extract is believed to be beneficial for consumption, especially for dengue fever patients in increasing platelets.

Several studies also show that the mineral content in date palm extract plays an important role in hemoglobin formation and red blood cell production. Therefore, date palm extract is often used to treat iron-deficiency anemia in children.

4. Strengthening Brain Function

Not only the fruit, but date palm extract is also very effective in strengthening brain function, KLovers. When you consume date palm extract regularly, you can reduce the activity of beta-amyloid proteins that can form plaques in the brain.

Plaques are soft layers consisting of a collection of microorganisms and can multiply on a surface. If plaques accumulate in the brain, they can disrupt communication between brain cells, which can lead to cell death. This is one of the causes of Alzheimer's disease and dementia.

5. Reducing Blood Pressure

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High blood pressure can increase the risk of heart disease. One simple way to reduce blood pressure is to maintain a healthy diet by consuming foods high in potassium.

Potassium is the highest mineral content found in date juice. Therefore, date juice is considered suitable for consumption by hypertensive patients. And to maximize the benefits of date juice, you can make it yourself at home.

The process is quite easy, KLovers. First, you can separate the flesh of the dates from the seeds, then put it in a pot. Add water and boil until it boils. After that, strain the dates to obtain the juice. Making date juice yourself will prevent you from preservatives and additional sugar, as these are considered to reduce the benefits of date juice itself.

6. Improving Digestion

Healthy digestion is one form of a healthy body. Healthy digestion can also help you lose weight. And to achieve healthy digestion, you can use the benefits of date juice. Because to help with weight loss, date juice is also a very appropriate choice.

This is because the anthocyanin, phenolic, and carotenoid contents found in dates can eliminate toxins and improve metabolism and digestion in the body. So this can cause weight loss in your body. Not only that, but your digestion will also be smooth and far from various diseases.

7. Improving Bone Health

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Another benefit of dates is that they can help improve bone health. One part of the body, namely bones, needs to be constantly nourished, so that the bones become strong and not easily brittle. And to nourish the bones, you can use date juice, not just milk.

Because date juice contains many minerals such as phosphorus, potassium, calcium, and magnesium. All of these minerals can help protect the bones from conditions such as osteoporosis. In fact, a study says that dates contain boron which can maintain bone health.

8. Assisting the Delivery Process

Besides being beneficial for health, it turns out that the benefits of date palm juice can also help with childbirth for pregnant mothers, KLovers. In the Pubmeb Journal in the United States, it is explained that regularly consuming dates and date palm juice in the third trimester of pregnancy can prevent the risk of various complications for both the mother and the baby during the delivery process.

It is also known that vitamin K found in date palm juice can help with bone growth in breastfeeding infants from mothers who regularly consume dates. Dates also contain folic acid, which is beneficial in preventing birth defects in babies due to brain and spinal cord attacks.

9. Accelerating Contractions

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Another benefit of date palm juice in childbirth is accelerating contractions. Not only does it help speed up delivery, but date palm juice can also help accelerate contractions. This is because date palm juice can stimulate the production of oxytocin hormone in the body, which facilitates the delivery process.

Not only that, the levels of serotonin, calcium, and tannins in date palm juice can help with contractions in the uterine muscles, allowing contractions to occur more quickly. In addition, the content of saturated fatty acids and unsaturated fatty acids in dates also produces prostaglandins needed for childbirth.

10. Postpartum Recovery

And the last benefit of dates is that it can help with postpartum recovery. Dates are indeed an extraordinary fruit, not only helping to facilitate childbirth. But this fruit is also able to provide recovery after giving birth for the mother.

Date juice produces oxytocin hormones that are useful in stopping bleeding and restoring uterine function. So that the mother does not continue to bleed. That is why date juice is good to consume before and after childbirth.

Those are the 10 benefits of dates that you must know. Not only to help with health recovery and weight loss, it turns out that dates can also help with the childbirth process and help maintain our body's health.

(kpl/dhm)