Even though Small, Apparently These are 7 Extraordinary Benefits of Quail Eggs for Health

Kapanlagi.com - Quail eggs are one type of eggs that come from quail birds with a very small size and unique pattern. Quail eggs themselves are one of the foods that are widely consumed by various countries, including in Asia, Europe, and America. Even though they have a small size, the benefits of quail eggs are actually very much for the health of KLovers' body.

Quail eggs have a rich content of protein, vitamins, minerals, fats, lutein, choline, and many other important substances. Even compared to chicken eggs, the nutritional value of quail eggs is greater and can be used as a basic ingredient in modern traditional medicine. Natural healing processes are considered effective because they are safe and do not cause long-term side effects.

But what are the other benefits of quail eggs for body health? According to various sources, here are the benefits of quail eggs that you must know. Let's check it out KLovers.

1. Quail Egg Nutrition

Illustration (credit: Freepik)

Before knowing the benefits of quail eggs, it's good for you to know what nutrients are contained in quail eggs. And here are some nutrients contained in 5 quail eggs:

Vitamin B2 23%
Vitamin B5 9%
Vitamin B12 9%
Vitamin B9 8%
Vitamin A 5.5%
Selenium 23%
Phosphorus 12.5%
Iron 10%
Zinc 5%
Vitamin B1
Vitamin B3
Vitamin B6
Vitamin E
Calcium
Magnesium
Potassium
Manganese
Omega 3 fatty acids 13%
Omega 6 fatty acids 13%

All of these contents are included in your daily needs. With such abundant nutritional content, it's no wonder that the benefits of quail eggs for body health are also extraordinary.

2. Overcoming the Risk of Allergies

The first benefit of quail eggs is that it can overcome the risk of allergies. Yup! Allergies can affect anyone, and this can be overcome by using the benefits of quail eggs, KLovers. This is because quail eggs contain ovomucoid, which is useful for fighting allergy symptoms in the body.

Unlike chicken eggs, which can sometimes cause allergies in some people. But quail eggs are different, they can actually overcome the risk of allergies. In fact, quail eggs are also filled with high levels of potassium and iron, which are good for body health.

3. Providing Eye Health

Illustration (credit: Freepik)

Then another benefit of quail eggs is that they can provide eye health. This organ really needs to be constantly nourished. This is because the eyes are very susceptible to various things that disturb vision.

This is because quail eggs contain substances called zeaxanthin and lutein. Both of these substances are natural compounds that can increase blue light by 20 to 90 percent. In addition, quail eggs also provide yellow pigments to the eyes by increasing the content of zeaxanthin and lutein needed by the retina. So that way, the condition of the eyes can remain well and healthy.

4. Preventing Anemia

For those of you who have anemia, you can overcome anemia problems by using the benefits of quail eggs. Anemia itself is a disease caused by a lack of blood due to inadequate hemoglobin levels. And to increase hemoglobin levels in the body, you can use the benefits of quail eggs.

This is because quail eggs contain a high content of iron. With the high intake of iron, it stabilizes the hemoglobin levels in the blood. And makes quail eggs one of the foods that overcome anemia problems.

5. Strengthening Brain Function

Illustration (credit: Freepik)

Not only can quail eggs overcome anemia problems, but they can also strengthen brain function. Quail eggs are not only able to strengthen brain function in children and adults, but they can also provide nutrition to the fetal brain in the womb.

This is because quail eggs contain choline, which functions to maintain the brain for every individual in productive age. With well-maintained brain function, the brain can continue to work healthily and maximally.

6. Maintaining Immune System

The immune system is one of the important factors that needs to be constantly improved. Because a weak immune system can make people susceptible to various diseases caused by viruses and bacteria.

The presence of vitamin C and vitamin A in quail eggs can effectively maintain the immune system. In fact, quail eggs can also cleanse the blood from toxins and heavy metals that are harmful to your health.

7. Increase Male Stamina

Illustration (credit: Freepik)

Another benefit of quail eggs is that they can increase stamina in men. They contain more phosphorus, calcium, protein, and various vitamins compared to chicken eggs, making quail eggs able to increase stamina, especially in adult men.

In fact, the complete content in quail eggs can be a source of food for the prostate gland and help increase adult male stamina. Because the prostate gland is one of the important supports for male fertility.

8. Maintaining Dental Health

And the last benefit of quail eggs is that they can maintain dental health. Teeth are indeed one of the important things to be maintained. Just like bones, teeth are also prone to decay and weak. This can cause a person to often have cavities and loose teeth even at a young age.

In addition to consuming milk, you can also use the benefits of quail eggs to maintain dental health. This is because quail eggs contain zinc, which is an important mineral in caring for dental health, including bad breath problems. So you can nourish children's teeth by consuming quail eggs.

9. Good Consumption of Quail Eggs

Illustration (credit: Freepik)

Although quail eggs have high nutritional content and many benefits, consuming them excessively is not good. This is because the cholesterol content in quail eggs can cause serious health problems.

Despite containing various nutrients, consuming quail eggs too often is considered as the main cause of increased blood cholesterol levels. It is also important to pay attention to the cooking techniques used. And consume quail eggs in a healthier way.

Those are 7 benefits of quail eggs for body health that you must know. However, even though they are high in nutrients that are good for body health, it is advisable to consume quail eggs in the right amount and not excessively.

(kpl/dhm)