Not Only Refreshing, Here Are 8 Benefits of Sugarcane Juice for Health and Beauty

Kapanlagi.com - Sugarcane is one of the plants that is used as raw material for sugar and vetsin. This plant can only grow in tropical climates, which includes grass types. Sugarcane itself has a sweet juice that makes it a raw material for sugar. However, besides being made into sugar, it turns out that sugarcane juice can be consumed directly. Moreover, the benefits of sugarcane juice are numerous for body health.

In Indonesia, sugarcane is commonly found in Java and Sumatra. Not only the stems of sugarcane are used, but also the dried sugarcane leaves can be used. Apparently, these dried sugarcane leaves are biomass that has a fairly high calorie value. So rural mothers use sugarcane leaves as fuel for cooking. In addition to saving on increasingly expensive kerosene, this fuel also heats up quickly.

Sugarcane itself has 3 types, yellow sugarcane, egg sugarcane, and also black sugarcane. Not only that, the sugarcane stalk is very hard on the outside. But the inside is a little soft because it contains water. And in this part, it can usually be consumed directly, by biting it and taking its sweet juice.

But what are the benefits of sugarcane for the body? According to various sources, here are 8 benefits of sugarcane for health and beauty. Let's check it out KLovers.

1. Helping Relieve Stress

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The first benefit of sugarcane juice is that it can help relieve stress. It is not unfamiliar that sweet food can relieve stress in the body. Stress can be experienced by anyone, for any reason. But besides chocolate, you can also use the benefits of sugarcane juice to relieve stress.

This is because sugarcane contains tryptophan, magnesium, and several types of amino acids. These three contents can actually provide a relaxing effect on the body, so you can effectively avoid the risk of stress.

2. Good for Oral Health

Then the next benefit of sugarcane juice is that it is very good for oral health. This part of the body is indeed very important to be maintained. This is because an unhealthy mouth can cause many diseases. Such as dental plaque, canker sores, sore throat, and cavities.

And to maintain oral health, you must diligently clean and consume healthy foods. One of these healthy foods is sugarcane. In fact, sugarcane juice will not damage your teeth like other sweet foods, KLovers.

This is because sugarcane juice contains calcium and phosphorus that can protect the enamel or the outer layer of the teeth, protect the teeth from damage, and strengthen the teeth as a whole. In addition, the high nutritional content in sugarcane juice also makes your breath fresher. So by consuming sugarcane juice, you will make your mouth healthier.

3. Maintaining Bone Density

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Not only can it maintain oral health to the maximum, it turns out that the benefits of sugarcane juice can also maintain bone density, KLovers. Bones need to be given nutrition, so that they become strong and not easily brittle. And to nourish the bones, it's not only using milk, but also sugarcane, KLovers.

This is because sugarcane juice can increase the levels of calcium, iron, potassium, magnesium, and manganese in the body. These mineral sources are important components for strengthening bones. Therefore, sugarcane juice can prevent the development of osteoporosis. Consuming sugarcane juice regularly will keep your bones strong as you age.

4. Lowering Cholesterol

High levels of cholesterol are indeed very dangerous for the body. Cholesterol is a type of steroid fat that can be produced by the body. In certain levels, cholesterol is needed for the formation of other components such as cell membranes and fertility hormones, but if the levels are excessive, it is also not good, KLovers.

And to lower cholesterol levels, you can use the benefits of sugarcane juice. In a study, it was found that consuming pure sugarcane juice can help lower cholesterol levels, both LDL cholesterol and triglycerides. This can also protect your heart health and prevent heart disease and blood vessel problems as you age.

In addition, the potassium content in sugarcane juice is believed to relieve tension in blood vessels and arteries. This can lower blood pressure and reduce the risk of heart attacks for the body.

5. Relieving Sore Throat and Wounds

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Previously it was known that the benefits of sugarcane juice can maintain oral health. Not only that, sugarcane juice also has the benefit of relieving sore throat in the body. This is because sugarcane juice contains a high amount of vitamin C for the body. Vitamin C is an antioxidant that is believed to provide a soothing effect on a sore throat.

In addition, the antioxidants it contains can also prevent the arrival of bacteria and viruses that can cause sore throat. Even the sucrose content in sugarcane juice is believed to help in the wound healing process. And sucrose is also considered a natural healing agent for wounds.

6. Suitable for Pregnant Women

Because it falls into the category of food with a low glycemic index, the benefits of sugarcane juice can also be a healthy drink for pregnant women. When sugarcane juice is consumed during pregnancy, it can improve metabolism and digestion, reduce morning sickness symptoms, and provide energy for pregnant women to go through the day.

Another benefit of sugarcane juice for pregnant women is relieving constipation, which is a common symptom in pregnant women. However, it is still advisable to consult with a doctor first, KLovers, before consuming sugarcane juice while pregnant.

7. Brighten the Face

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Then, another benefit of sugarcane juice is that it can brighten and nourish your face. Sugarcane juice contains alphahydroxyacid (AHA) which is beneficial for brightening the skin. In addition, sugarcane juice also contains flavonoid and phenol components, all of which help slow down the aging process of your facial skin.

The components contained in sugarcane juice can also help moisturize the skin, naturally making it glow and maintaining its softness. So, by regularly consuming sugarcane juice, it can clean inflammation and skin infections, improve skin appearance, and reduce signs of aging.

8. Boost Energy

And the last benefit of sugarcane juice is that it can boost energy in the body. Energy is indeed important for the body, as it helps facilitate all our daily activities. And to obtain that energy, you can use the benefits of sugarcane juice.

That's because sugarcane juice is one effective way to increase energy levels in the body. As a result, a person can feel refreshed immediately after consuming it. One reason is that sugarcane juice contains simple carbohydrates like sucrose that are easily absorbed by the body and help increase energy.

9. Side Effects

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Although very good for the body's health, consuming sugarcane juice excessively will cause the body to experience side effects, KLovers. In its normal dosage, you should only consume 1 glass of sugarcane juice per day.

And if it is more than that, then you will not get the benefits of sugarcane juice. This is because the body will experience side effects such as headaches, nausea, dizziness, insomnia, and worsening bleeding disorders. So before consuming sugarcane juice regularly, consult a doctor to know the recommended portion.

Those are the 8 benefits of sugarcane juice for your health and beauty. Although sugarcane juice has many extraordinary benefits for the body, you cannot consume it excessively, KLovers. It must be in the right dosage, especially for those who have chronic illnesses or pregnant women.

(kpl/dhm)