8 Benefits of Wheat that are Rarely Known, Not Just a Source of Carbohydrates

Kapanlagi.com - Wheat is a plant that belongs to the group of grains that is rich in carbohydrates. There are many types of food that contain wheat such as oat, wheat bread, wheat flour, cereal, wheat pasta, and so on. Even the benefits of wheat are very good for the body's health, so it is often used as one of the food ingredients for a healthy lifestyle.

Wheat and oats are different, even though they are both members of the cereal family. Oats and wheat both have husks and seed embryos. But the difference between the two is that oats can be consumed directly. But wheat needs to be processed into food, such as bread, biscuits, and others.

But what are the health benefits of wheat? According to various sources, here are 8 health benefits of wheat that you must know. Let's check them out KLovers.

1. Nutritional Content of Wheat

Nutritional content found in wheat (credit: Freepik)

Before knowing the benefits of wheat, you should also know what are the contents of wheat. Wheat has a lot of good content that is very healthy for your body. And here are some nutritional contents of 100 grams of wheat:

378 calories
0.3 grams of saturated fat
0.4 grams of polyunsaturated fat
0.2 grams of monounsaturated fat
795 mg of sodium
105 mg of potassium
87 grams of carbohydrates
1.4 grams of dietary fiber
10 grams of sugar
6 grams of protein
Vitamin A
Vitamin C
10 mg of calcium
34.1 mg of iron
Vitamin D
Vitamin B6
Vitamin B12
19 mg of magnesium

With so many incredible contents found in wheat. It is no wonder that this food has many amazing benefits for the body. Even when consumed regularly and properly.

2. Helps to Lose Weight

The first benefit of wheat is that it can help to lose weight. It is not unfamiliar that wheat is one of the foods that is often used as a diet menu. This is because wheat is rich in carbohydrates that will make you feel full faster. So, wheat is very popular for those who are on a diet program or for those who want to maintain their weight.

However, it should be noted that excessive consumption of wheat can trigger an increase in blood sugar, KLovers, because foods that contain processed grains can cause an increase in blood sugar. The increase in blood sugar will be followed by a drastic decrease, which will make us feel hungry more easily and eat more.

3. Maintaining Digestive System

Maintaining the digestive system (credit: Freepik)

Not only that, another benefit of wheat is that it can maintain the digestive system. To have a healthy body, we must also maintain our digestive system properly. Because, if the digestive system is not smooth, it can cause various diseases. It can even cause stomach cancer.

But don't worry, KLovers, you can overcome digestive problems by using the benefits of wheat. This is because wheat is high in fiber, which is good for digestion. Like other grains, wheat is good to consume, especially for those who have digestive problems.

However, it is important to remember not to consume it excessively. Wheat also contains phytic acid which can bind and prevent minerals such as calcium and iron. If you consume wheat excessively, it is possible that the body will lose the necessary nutrients.

4. Providing Energy for the Body

Wheat is often used as the main ingredient in food, such as oats or bread, to biscuits. And usually, these foods are consumed for breakfast. That's because foods that contain wheat can provide more energy and a longer feeling of fullness.

And this is again because wheat is high in complex carbohydrates that are slowly absorbed by the body, before finally being converted into sugar in the blood and energy. Wheat also contains vitamin B which is beneficial for providing energy to the body.

However, for those of you with celiac disease, wheat and other grains can be harmful to your health, KLovers. Because the gluten content in wheat when consumed by people with celiac disease can damage the small intestine and cause digestive problems such as diarrhea, headaches, and anemia.

5. Maintaining Heart Health

The Benefits of Wheat for the Heart (credit: Freepik)

The heart is indeed one of the organs in the body that must be kept healthy. In addition to exercising, you can also maintain and protect heart health by using the benefits of wheat. This is because wheat is rich in lignans which contain enterolactone and can help prevent heart disease.

In wheat, there are also high levels of flavonoids and antioxidants which can contribute to maintaining vascular health and reducing the risk of disease. So by consuming wheat regularly and in the right amount, you will reduce the risk of heart disease in the body.

6. Brightening the Skin

In addition to being good for the body, it turns out that the benefits of wheat are also very good for the skin, KLovers. Bright skin is indeed the desire of everyone, so it's no wonder that many people want to have glowing skin. In addition to beauty clinic treatments, you can also naturally achieve radiant skin with the benefits of wheat.

This is because wheat is high in vitamins and minerals that can remove impurities that accumulate on the skin, causing the skin to look dull. The vitamin content in wheat can also remove dead skin cells and regenerate the skin. You can use wheat as a mask or scrub to maximize its benefits.

7. Moisturizing Skin

Benefits of wheat (credit: Freepik)

In addition to brightening the skin, wheat also has the benefit of moisturizing the skin, KLovers. This is because wheat contains beta glucan which can keep the skin hydrated by forming a thin layer on the surface that retains water in the skin.

In addition to using masks or scrubs made from wheat, you can also consume oatmeal or wheat bread as another alternative to maximize the benefits of wheat from within.

8. Reducing Chickenpox Symptoms

Another benefit of wheat is that it can reduce chickenpox symptoms. Not only good for brightening and moisturizing the skin, wheat can also reduce symptoms when you have chickenpox. Indeed, chickenpox is one of the skin diseases that will leave marks on the body and face.

And chickenpox itself is an infection caused by a virus that usually manifests as a rash and itching on the skin. And the benefit of wheat here is able to reduce itching in chickenpox patients, besides the SLS (Sodium Lauryl Sulphate) content in wheat can protect the skin from irritation caused by chickenpox. Even the vitamin and mineral content can also remove chickenpox scars.

9. Protecting the Skin from UV Rays

Benefits of wheat (credit: Freepik)

And the last benefit of wheat is that it can protect the skin from UV rays. The skin must always be protected from UV rays. Because these rays are very dangerous for your skin, they can even cause cancer. And you can overcome this problem by using the benefits of wheat.

This is because wheat contains flavonoids that not only maintain the health of blood vessels, but also protect the skin from the dangers of UV rays. Direct and long-term exposure to UV rays can result in skin cancer, therefore flavonoids have the benefit of reducing the risk of cancer.

Those are the 8 benefits of wheat that are good for the body, but rarely known. Not only can it be a filling and healthy food, but the benefits of wheat are also very abundant in nourishing and healing the body.

(kpl/dhm)