10 Effective, Safe, and Easy Ways to Prevent Acne

Kapanlagi.com - Preventing acne is one of the efforts to achieve smooth and healthy facial skin. In fact, having smooth and healthy skin can increase self-confidence for both men and women. It's no wonder that acne is a major problem, so various efforts are made to prevent it.

Because, without realizing it, many of you are more focused on finding ways to get rid of acne but overlook effective and safe ways to prevent it. By taking preventive measures, you will also not worry about acne suddenly appearing.

Instead of using beauty products with chemicals that can cause side effects, it is better to prevent acne with easy and affordable methods. Curious? Let's take a look at the following review.

1. Maintaining Facial Cleanliness

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One of the ways to prevent the first acne that you need to know is by maintaining facial cleanliness. You can maintain facial cleanliness by regularly washing your face every time it feels dirty, which can reduce the chances of acne formation. Moreover, if you have a busy schedule that exposes your face to harmful bacteria, it is important to wash your face regularly to avoid acne.

2. Use Moisturizer

After cleansing your face, it is advisable to use a moisturizer. This is to ensure that your skin remains well-hydrated. You can also choose a moisturizer that suits your skin type. Using moisturizer daily will help prevent acne by removing excess oil, dirt, and makeup that accumulate on your skin.

3. Manage Stress

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Some people may have heard that acne can be caused by excessive stress. Yes, because stress can produce negative hormones that can directly affect your body, causing acne on your face.

To avoid stress, try to engage in many positive and enjoyable activities such as meditation, watching, walking, exercising, or engaging in activities related to your hobbies. By doing so, you will be able to control stress within yourself.

4. Use Rice Water

Another way to prevent acne is by using white rice water. It has been believed since ancient times that rice water has many benefits for skin health, including preventing acne. Additionally, rice can also shrink pores that are the cause of acne. Preventing acne naturally can be done by utilizing a recipe with white rice.

To do this, soak a handful of rice in a bowl. Separate the first wash water. This wash water will be used to wash your face. Do not dry it with a towel or tissue, let it dry naturally until the rice water is absorbed into the skin. Repeat this treatment three times a week.

5. Reduce Consumption of Nuts

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Food is one of the causes of acne that disrupts your appearance. Various types of food will increase blood sugar levels, which is the cause of acne. Nuts such as peanuts or cashews sometimes easily trigger the appearance of acne. Therefore, reduce consumption of nuts if you want to have smooth facial skin.

6. Eliminate the Habit of Touching Your Face

Hands are a breeding ground for bacteria. If your hands are accustomed to touching your face, it will transfer dirt to your face. As a result, acne will appear on your face.

Not to mention those who have a habit of squeezing pimples, it will not get rid of acne but instead worsen the growth of pimples. Although it is difficult to keep your hands away from your face, you must also get used to it so that your face is free from acne.

7. Don't Use Makeup Too Often

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Makeup is generally used to enhance one's appearance. However, using it too often can actually make your appearance worse due to the emergence of acne. This can happen because when someone uses makeup all day, not to mention the dust and oil that stick to it, it clogs the pores of the facial skin.

If you let the pores clog, this is what will cause acne on the face. Therefore, if you have to use makeup, you must also diligently clean your face first.

8. Increase Water Consumption

The easiest way to prevent acne is to increase water consumption. Drinking water not only hydrates the skin but also eliminates all unhealthy toxins from the body. It is advisable to consume 8 glasses of water per day. In addition, consuming water also makes your body healthy.

9. Healthy Food Consumption

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One way to prevent further acne is by consuming healthy food. Because, the skin also needs proper nutrition. To obtain these nutrients, you also need to consume healthy foods such as vegetables and fresh fruits, so that the skin is always well-maintained and free from acne.

In addition, it is important to avoid foods that cause acne, such as fried foods, junk food, or foods that contain dairy products.

10. Exercise

Exercise is one of the activities that helps prevent the emergence of acne. Why is that? Because, when exercising, blood circulation and oxygen flow smoothly. Exercise can also control hormone balance and reduce stress, thereby helping to minimize the appearance of acne.

Those are a series of ways to prevent acne that you need to pay attention to. Therefore, apply the methods above to get a smooth face without acne. Hopefully, it is useful.

(kpl/dtm)